Overly full

[Guest guest]

This weekend we went out of town. My son went to see Disney on Ice with his grandmother and my ex husband and I went along as well (long story) to do some Christmas shopping. After we picked up my son from his grandmother and grandfather we did some more shopping and then went and ate at KFC. Of course I had to have the buffet because it was loudly calling my name. I don't eat chicken but everyone else (my son and his father do) so I just ate the other things from the buffet. I know I over ate severely I was miserable all the way home and felt even worse when we got home. But the great thing that did happen was there was a bisquit left on my tray which either my son or my ex had brought back to the table. I decided to pick at it even though I was extremely full. I took a large bite of it and as I chewed it I started to get really sick to my stomach. I had this feeling I was getting physically ill from it so I

spit it in my napkin and quit. Had this been a few weeks ago I would have continued to eat it because it was sitting in front of me. This may be a small step but it is a step. :-) Michele

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[Guest guest]

I've only been doing IE for a few weeks...but i haven't beat myself up for eating to the point of overly full. It's nice to know that I can wait and not eat so much at my next meal. With IE it's easier to start over and over and over...

le

From: IntuitiveEating_Support [mailto:IntuitiveEating_Support ] On Behalf Of artichokeholdSent: Saturday, December 09, 2006 12:49 PMTo: IntuitiveEating_Support Subject: Re:Overly full

I completely know that feeling - it's like if I don't do IE perfectly, then I'm a failure. I would love to hear how others get past that.

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