Re: Re: Learning to pause during my meal

[Guest guest]

I have more success with not even putting that extra food on my plate. It is

very difficult, especially when first starting and trying to guage fullness, to

stop eating with food on my plate.

I found that, in time, I got better at eyeballing how much would make me

comfortably full.

Some times I had to tell myself (a million times!) " You can eat again when you

are hungry. " That way I didn't feel as deprived.

Cheryl