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Weighing cereal

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Just got a bit of a surprise this morning. The cereal I like says on the

label that 3/4 cup (30grams)is 110 calories, I have been measuring out 3/4

of a cup and counting it as 2 points without milk. Today I decided to

measure it then weigh it, turns out that 3/4 cup is actually 46 grams which

would be 165 calories without milk which would be 3 points. Maybe not a big

deal but still could make a differnce to someone who is very close to their

max points (like I am)most days. I have noticed that weighing things is a

lot more accurate, things such as chips, pretzels and apparently cereal.

Charlie

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