Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Thanks, brenn -- I too have been wondering how to use canned salmon. I know this sounds dumb, but, tell me, do you rinse off that jelly-like stuff that's around the salmon flesh? Really wondering... -:|:- ----- Original Message ----- From: tobrlaka RE: what to do with canned salmon.....I sometimes add an egg to it, and some seasoning, form it into a patty, and fry it in a bit of olive oil, top with a bit of melted low fat cheese, and a slice of tomato, and call my spouse for lunch. Or just use it as you would canned tuna....great in salads, etc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Thanks, brenn -- I too have been wondering how to use canned salmon. I know this sounds dumb, but, tell me, do you rinse off that jelly-like stuff that's around the salmon flesh? Really wondering... -:|:- ----- Original Message ----- From: tobrlaka RE: what to do with canned salmon.....I sometimes add an egg to it, and some seasoning, form it into a patty, and fry it in a bit of olive oil, top with a bit of melted low fat cheese, and a slice of tomato, and call my spouse for lunch. Or just use it as you would canned tuna....great in salads, etc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 Thanks, brenn -- I too have been wondering how to use canned salmon. I know this sounds dumb, but, tell me, do you rinse off that jelly-like stuff that's around the salmon flesh? Really wondering... -:|:- ----- Original Message ----- From: tobrlaka RE: what to do with canned salmon.....I sometimes add an egg to it, and some seasoning, form it into a patty, and fry it in a bit of olive oil, top with a bit of melted low fat cheese, and a slice of tomato, and call my spouse for lunch. Or just use it as you would canned tuna....great in salads, etc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 <"RE: what to do with canned salmon.....I sometimes add an egg to it, and some seasoning, form it into a patty, and fry it in a bit of olive oil, top with a bit of melted low fat cheese, and a slice of tomato"> This was yummy! I had this for lunch...thank you! I *do* have one question....do you use the entire can? It made a really big patty. I have another question for all of you regarding black beans...they are listed in the book as allowable for phase 1, yet I noticed they seem to have alot of carbs....19g per 1/2 cup. Does this sound right to you all? I checked the label and all that is in them is salt, garlic powder, olive oil, and then the beans.....that's it. I don't know what number of carbs is considered low and what is considered high. Any help in this would be greatly appreciated! Thanks so much and have a great day! Rhonda in NV Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 -----Original Message----- From: and Rhonda Lippert I have another question for all of you regarding black beans...they are listed in the book as allowable for phase 1, yet I noticed they seem to have alot of carbs....19g per 1/2 cup. Take a look at the reminder at the bottom of each email. SBD is not supposed to be low-carb. It’s about the right carbs. Eat plenty of carbs but make them the approved, healthy ones, such as those beans. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 You're right...thanks for the reminder! I was having a "duh" moment! Rhonda in NV Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 I make about 4-5 patties per can. I scrape off the skin stuff and put it with my dog's food! The bones too, although I read that eating them helps with calcium. Re: Re: canned salmon <"RE: what to do with canned salmon.....I sometimes add an egg to it, and some seasoning, form it into a patty, and fry it in a bit of olive oil, top with a bit of melted low fat cheese, and a slice of tomato"> This was yummy! I had this for lunch...thank you! I *do* have one question....do you use the entire can? It made a really big patty. I have another question for all of you regarding black beans...they are listed in the book as allowable for phase 1, yet I noticed they seem to have alot of carbs....19g per 1/2 cup. Does this sound right to you all? I checked the label and all that is in them is salt, garlic powder, olive oil, and then the beans.....that's it. I don't know what number of carbs is considered low and what is considered high. Any help in this would be greatly appreciated! Thanks so much and have a great day! Rhonda in NVReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2004 Report Share Posted February 10, 2004 Beans have lots of fiber so the carbs don't add up so fast. I know that when I was following WW it was amazing how few points an entire can of beans had. > < " RE: what to do with canned salmon.....I sometimes add an egg to it, and some seasoning, form it into a patty, and fry it in a bit of olive oil, top with a bit of melted low fat cheese, and a slice of tomato " > > > This was yummy! I had this for lunch...thank you! I *do* have one question....do you use the entire can? It made a really big patty. > > I have another question for all of you regarding black beans...they are listed in the book as allowable for phase 1, yet I noticed they seem to have alot of carbs....19g per 1/2 cup. Does this sound right to you all? I checked the label and all that is in them is salt, garlic powder, olive oil, and then the beans.....that's it. I don't know what number of carbs is considered low and what is considered high. Any help in this would be greatly appreciated! > > Thanks so much and have a great day! > Rhonda in NV Quote Link to comment Share on other sites More sharing options...
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