Guest guest Posted January 27, 2004 Report Share Posted January 27, 2004 I started the SBD yesterday. I am having some mental cravings but not enough to make me fall off the wagon here on day 2. I just plain feel bad, and I have heard that this can happen. I realize my body is just detoxing, but from others who felt this way, how long did it take to feel better? I have 4 kids and all I want to do is crawl into the bed. Any suggestions on how to cope? I know I can stick to it if I can just feel better. I have been staying hydrated with water, decaf tea and only one caffeine free diet drink today. I have one more question: I am staying on the program as far as food choices go, but I am definitely eating a little more than these Phase 1 meal plans have in them. Should this hurt me or is a little more quantity ok? Woozy in Nashville Quote Link to comment Share on other sites More sharing options...
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