Re: Re: FOOD/Raw food diet

[Guest guest]

I'm also interested in information on the raw diet. Are there books to help

you start? I know diet is very important with MS and I know I'm allergic to

Soy so I need to really start on a good diet that will help me.

Thanks,

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[Guest guest]

Hi,

That's what I'm worried about. I'm highly allergic to soy and so I'm not

sure what other proteins I can consume other than animal. I'm not well versed

in

raw proteins sources. I lost 60 lbs in 06 and am at my ideal weight right

now so I don't want to lose any more but I want to get back to healt and I KNOW

that diet is the answer for me.

> hi,

>

> Years ago I did the raw food diet thing and read a great book by Lesly

> Kenton. i didn't stick with it, lost too much weight and started getting

> spots. i wasn't eating enough protein at all. I did have loads of energy

> to start with but then started getting very tired. To reiterate I didn't

> eat enough protein at all. Now eating more cooked foods but do try to

> incorporate a lot of raw in my diet.

>

> Eimear

>

>

>

>

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