Guest guest Posted November 9, 2003 Report Share Posted November 9, 2003 Can we have butternut squash on phase 1? I can't find it anywhere in the book. Thanks! Alison:) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2003 Report Share Posted November 9, 2003 Alison, I found this in another South Beach Group: Learn to Recognize Different Types of Squash Phase 1 allow all types of Summer Squash: Zucchini: " Italian " Squash, Dark green skin cream colored flesh. Yellow crookneck: Warty yellow skin, cream colored flesh. White Brush Scallop: " Patty-Pan " Pale Green Flesh. Spaghetti Squash: Yellow inside and out, flesh resemble spaghetti Phase 2 allow also all type of Winter Squash: Banana: Shaped as a banana, and olive grey changing to creamy pink, with sweet flavor. Butternut: Shape something like a pear. skin should be pale cream brown or dark yellow. Turban: Pumpkin color top, cream color, yellow flesh. Acorn Squash: Looks like acorn with dark green rind. Hubbard: The most available winter type. Rough, warrty, round, usually dark bronze-green or bluish tough and hard. Pumpkin: orange color outside and inside. > Can we have butternut squash on phase 1? I can't find it anywhere in > the book. > Thanks! > Alison:) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2003 Report Share Posted November 9, 2003 Thanks so much! Alison > > Can we have butternut squash on phase 1? I can't find it anywhere > in > > the book. > > Thanks! > > Alison:) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2003 Report Share Posted November 9, 2003 I ate Butternut Squash on Phase 1, and did fine. Also spagetti squash is an excellent replacement for pasta, good with garlic & " I cant believe it's not butter " spray, or olive oil & garlic, or pasta sauces. Kerry > Can we have butternut squash on phase 1? I can't find it anywhere in > the book. > Thanks! > Alison:) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2004 Report Share Posted March 20, 2004 That's because yogurt has natural sugars...you may find it with no *added* sugar, but not with *no* sugar. it's the nature of the beast. ;-) Ellen Another question > are there any brands of yogurt that are better than others? I've seen > 0% fat yogurt in grocery but I've never seen sugar free. Anyone have > recommedations? > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > -------------------------------------------------------------------------- ------ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2004 Report Share Posted March 20, 2004 That's because yogurt has natural sugars...you may find it with no *added* sugar, but not with *no* sugar. it's the nature of the beast. ;-) Ellen Another question > are there any brands of yogurt that are better than others? I've seen > 0% fat yogurt in grocery but I've never seen sugar free. Anyone have > recommedations? > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > -------------------------------------------------------------------------- ------ > Quote Link to comment Share on other sites More sharing options...
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