Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 No, you're right, Michele. IE is about eating what appeals to you within the boundaries of " hunger " and " satiety " . You may hear others talking of eating " healthier " foods. But, that's just a natural progression of IE. Eventually you reach a certain point -- after most foods are legalized -- where your body starts actually *craving* the better foods (the veggies, etc). But, in the beginning, you're probably gonna crave the " formerly forbidden " foods, and they'll probably be those that are normally termed " junk food " : candy, chips, pizza, ice cream, donuts, etc. That's completely normal. ) Jenn <>< --- Michele wrote: > I may be under the wrong assumption here, as I haven't fully read the book, but isn't IE about eating what you think your body needs or what you want, instead of being forced to eat all the healthy food that you might not want. Maybe I am incorrectly informed but I thought IE was eating what you wanted as long as you were hungry and then stopping when you were full. And I don't mean to always eat fried foods or always eat donuts but if you want to eat pizza for a meal then you should be able to correct? Am I barking up the wrong tree on this idea? Books Read: http://mizbooksreads.blogspot.com Faith Group: http://groups.yahoo.com/group/unshakablefocus Healthy Eating: http://intuitive-eating.blogspot.com Wishlist: http://www.librarything.com/catalog/mizbooks94 Quote Link to comment Share on other sites More sharing options...
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