Guest guest Posted July 7, 2006 Report Share Posted July 7, 2006 I have been enjoying all the emails...nice to know we have so much in common, the struggle, the desire, the search for knowledge. It made me think of something I discovered about myself that has been so helpful. I used my intuition to eat better! While I was following the WW plan, I felt good about eating honey on my own homemade whole wheat bread as my "sweet". I really wanted lots of other things but I tried to satisfy that craving with something more natural and I felt good (i.e. not GUILTY) about eating bread and honey or pretzels and honey as long as I stayed within my alloted points. It finally dawned on me that all this honey was hurting, not helping my struggle to maintain my weight. So now I skip the honey, eat what I'm craving and maintaining has gotten SOOOO much easier! I finally listened to my body instead of what some book or food list was telling me = )) Every new step like this makes the maintaining that much easier and gives me more confidence for the future! hope this helps someone else, Vicky in TX Quote Link to comment Share on other sites More sharing options...
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