Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 I don't know if anyone is feeling the same way but I am feeling a bit disheartened about some of the posts, like with the focus on how much weight and exercise people are doing in terms of losing weight. I started IE to get away from this obsession, particularly the losing weight thing and guilt at not doing exercise some days. I'm sorry if this is crossing the line, i really enjoy being part of this group, but I just feel uneasy about the direction some of the posts are going?Maehellena Polk wrote: So how much weight have you lost so far . <rastaahgmail> wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Send instant messages to your online friends http://au.messenger.yahoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 I don't know if anyone is feeling the same way but I am feeling a bit disheartened about some of the posts, like with the focus on how much weight and exercise people are doing in terms of losing weight. I started IE to get away from this obsession, particularly the losing weight thing and guilt at not doing exercise some days. I'm sorry if this is crossing the line, i really enjoy being part of this group, but I just feel uneasy about the direction some of the posts are going?Maehellena Polk wrote: So how much weight have you lost so far . <rastaahgmail> wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Send instant messages to your online friends http://au.messenger.yahoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 I don't know if anyone is feeling the same way but I am feeling a bit disheartened about some of the posts, like with the focus on how much weight and exercise people are doing in terms of losing weight. I started IE to get away from this obsession, particularly the losing weight thing and guilt at not doing exercise some days. I'm sorry if this is crossing the line, i really enjoy being part of this group, but I just feel uneasy about the direction some of the posts are going?Maehellena Polk wrote: So how much weight have you lost so far . <rastaahgmail> wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Send instant messages to your online friends http://au.messenger.yahoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 How can you find the time to get in 2 hours of exercise in a day? Do you have a full time job and do you have a family? I just find I don't have those hours in a day. And I hate to take any time away from spending it with my son. I am a single mother and I get to see him so little as it is because I have to work and he has school that I hate to take any evening time away from him for my exercising. Michele wrote: Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie> wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. Michele CR: The Last Juror by Grisham Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 How can you find the time to get in 2 hours of exercise in a day? Do you have a full time job and do you have a family? I just find I don't have those hours in a day. And I hate to take any time away from spending it with my son. I am a single mother and I get to see him so little as it is because I have to work and he has school that I hate to take any evening time away from him for my exercising. Michele wrote: Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie> wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. Michele CR: The Last Juror by Grisham Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 How can you find the time to get in 2 hours of exercise in a day? Do you have a full time job and do you have a family? I just find I don't have those hours in a day. And I hate to take any time away from spending it with my son. I am a single mother and I get to see him so little as it is because I have to work and he has school that I hate to take any evening time away from him for my exercising. Michele wrote: Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie> wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. Michele CR: The Last Juror by Grisham Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Hi Adelaide-- I had the same sort of thoughts as you when I've read some of the recent posts concerning weight loss and exercise. Many of us look to IE as a life line of sorts...a way to finally be free from hyper focusing on those sorts of things. I think it is important to remember that we are all at different stages. Some have lost all of the weight they need to and are maintaining a comfortable weight for their bodies. Some are brand new to the whole IE process--and, if the truth be told, to them IE may just be another way to lose weight. Some of us carry an extra 15 or 20 lbs--not a whole heck of a lot, but enough so that we think about it all the time, obsess about it. Some of us have a lot of weight to lose. We all say we want to be free of food obsession, free of the hold we've let our weight have over our lives. That sounds pretty terrific to me...and I can't wait until I am back there again. But, in reality, along with that I want to get this extra 15 lbs off too. There have been a ton of new people who have joined recently. There are also a lot of seasoned IEers who we can all learn from. As with anything, there will be some things that work for me and other things that don't. For example, I've never binged or purged, and don't really know what that must be like for someone who has. I just sift through and pick out what applies to me. Cheryl Re: Re: Amy / IE and athletes I don't know if anyone is feeling the same way but I am feeling a bit disheartened about some of the posts, like with the focus on how much weight and exercise people are doing in terms of losing weight. I started IE to get away from this obsession, particularly the losing weight thing and guilt at not doing exercise some days. I'm sorry if this is crossing the line, i really enjoy being part of this group, but I just feel uneasy about the direction some of the posts are going?Maehellena Polk <polkmsmittie> wrote: So how much weight have you lost so far . <rastaahgmail> wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Send instant messages to your online friends http://au.messenger.yahoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 I am new to IE and just want to know everybody ideas and how everybody is doing. So this is my second day and I need to get to know everything I can to be successful. When I mentioned things about exercise or weight loss I did not mean to offend anybody at all. I know with IE that you change your eating habits and that will lead to weight loss and that is why some of the questions came about.Cheryl Bagtaz wrote: Hi Adelaide-- I had the same sort of thoughts as you when I've read some of the recent posts concerning weight loss and exercise. Many of us look to IE as a life line of sorts...a way to finally be free from hyper focusing on those sorts of things. I think it is important to remember that we are all at different stages. Some have lost all of the weight they need to and are maintaining a comfortable weight for their bodies. Some are brand new to the whole IE process--and, if the truth be told, to them IE may just be another way to lose weight. Some of us carry an extra 15 or 20 lbs--not a whole heck of a lot, but enough so that we think about it all the time, obsess about it. Some of us have a lot of weight to lose. We all say we want to be free of food obsession, free of the hold we've let our weight have over our lives. That sounds pretty terrific to me...and I can't wait until I am back there again. But, in reality, along with that I want to get this extra 15 lbs off too. There have been a ton of new people who have joined recently. There are also a lot of seasoned IEers who we can all learn from. As with anything, there will be some things that work for me and other things that don't. For example, I've never binged or purged, and don't really know what that must be like for someone who has. I just sift through and pick out what applies to me. Cheryl Re: Re: Amy / IE and athletes I don't know if anyone is feeling the same way but I am feeling a bit disheartened about some of the posts, like with the focus on how much weight and exercise people are doing in terms of losing weight. I started IE to get away from this obsession, particularly the losing weight thing and guilt at not doing exercise some days. I'm sorry if this is crossing the line, i really enjoy being part of this group, but I just feel uneasy about the direction some of the posts are going?Maehellena Polk <polkmsmittie> wrote: So how much weight have you lost so far . <rastaahgmail> wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Send instant messages to your online friends http://au.messenger.yahoo.com Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 I am new to IE and just want to know everybody ideas and how everybody is doing. So this is my second day and I need to get to know everything I can to be successful. When I mentioned things about exercise or weight loss I did not mean to offend anybody at all. I know with IE that you change your eating habits and that will lead to weight loss and that is why some of the questions came about.Cheryl Bagtaz wrote: Hi Adelaide-- I had the same sort of thoughts as you when I've read some of the recent posts concerning weight loss and exercise. Many of us look to IE as a life line of sorts...a way to finally be free from hyper focusing on those sorts of things. I think it is important to remember that we are all at different stages. Some have lost all of the weight they need to and are maintaining a comfortable weight for their bodies. Some are brand new to the whole IE process--and, if the truth be told, to them IE may just be another way to lose weight. Some of us carry an extra 15 or 20 lbs--not a whole heck of a lot, but enough so that we think about it all the time, obsess about it. Some of us have a lot of weight to lose. We all say we want to be free of food obsession, free of the hold we've let our weight have over our lives. That sounds pretty terrific to me...and I can't wait until I am back there again. But, in reality, along with that I want to get this extra 15 lbs off too. There have been a ton of new people who have joined recently. There are also a lot of seasoned IEers who we can all learn from. As with anything, there will be some things that work for me and other things that don't. For example, I've never binged or purged, and don't really know what that must be like for someone who has. I just sift through and pick out what applies to me. Cheryl Re: Re: Amy / IE and athletes I don't know if anyone is feeling the same way but I am feeling a bit disheartened about some of the posts, like with the focus on how much weight and exercise people are doing in terms of losing weight. I started IE to get away from this obsession, particularly the losing weight thing and guilt at not doing exercise some days. I'm sorry if this is crossing the line, i really enjoy being part of this group, but I just feel uneasy about the direction some of the posts are going?Maehellena Polk <polkmsmittie> wrote: So how much weight have you lost so far . <rastaahgmail> wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Send instant messages to your online friends http://au.messenger.yahoo.com Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Like, 55 lbs. or so? Its hard to say since I weigh so seldom. I guess a more accurate way to tell you is that I went from an XL being tight and not able to wear to a size medium now. Also just the shape of my body is different, my butt has lifted, my breasts too Natural plastic surgery I call it! My arms are no longer flabby etc. I have around 20 more to go I'd guess with how I look right now in my birthday suit. But I am no longer afraid to wear a swim suit. Now to just get to where I feel super comfy in a bikini !! I fill my clothes in differently now, it is so nice, that is why I love excersise so much, the benefits are so wonderful So how much weight have you lost so far . wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. On 11/29/06, < rastaah@...> wrote: Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- ... Access over 1 million songs - Yahoo! Music Unlimited. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Hi Adelaide, Since my name is in the subject of this post, I felt compelled to interpret your post below to mean one of my posts was too weight loss focused. I apologize for that. I am not trying to lose any weight. I am looking for a way to eat and not feel guilty about it. I also have non-eating goals to run distance races. I am finding it challenge to find balance between my different goals, but IE is helping a lot. Again, sorry about any weightloss focus. Amy > > > > > > If you come across any IE books geared towards athletes, I > > > would > > > > love the reference. > > > > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > > > Bridson) is technically a " diet " book, but she did have a > whole > > > > chapter on IE-like principles. And, all of the women profiled > in > > > her > > > > book (21 of them) are of " athlete-status " ... they are all that > > > > active. She recommends not eating less than 1200 calories per > > day, > > > > and not more than 1600 (not that we *need* to know that, as > > > IEs...). > > > > > > > > > > Jenn > > > > > <>< > > > > > > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > > Healthy Eating: http://intuitive-eating.blogspot.com > > > > > Wishlist: http://www.librarything.com/catalog/mizbooks94 > > > > > > > > > > > > > > > > > > > > --------------------------------- > Want to start your own business? Learn how on Yahoo! Small Business. > > > > > > > > > > > > > > > -- > .. > > > > > --------------------------------- > Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. > > > > > > > > > > > > > > > -- > .. > > > > > --------------------------------- > Everyone is raving about the all-new Yahoo! Mail beta. > > > > > > > > > > > > > > > > > -- > .. > > > > -- > .. > > > > > --------------------------------- > Access over 1 million songs - Yahoo! Music Unlimited. > > > > Send instant messages to your online friends http://au.messenger.yahoo.com > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 I get up at 5:15am so I can exercise before my kids wake up. I don't watch any TV so I'm in bed by 9pm to make sure I get enough sleep. We also usually take a walk as a family after dinner. When my kids were younger I pushed them in the stoller, but now even my 4-year-old will walk 45 minutes. > >How can you find the time to get in 2 hours of exercise in a day? Do you >have a full time job and do you have a family? I just find I don't have >those hours in a day. And I hate to take any time away from spending it >with my son. I am a single mother and I get to see him so little as it is >because I have to work and he has school that I hate to take any evening >time away from him for my exercising. _________________________________________________________________ Get FREE company branded e-mail accounts and business Web site from Microsoft Office Live http://clk.atdmt.com/MRT/go/mcrssaub0050001411mrt/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 I get up at 5:15am so I can exercise before my kids wake up. I don't watch any TV so I'm in bed by 9pm to make sure I get enough sleep. We also usually take a walk as a family after dinner. When my kids were younger I pushed them in the stoller, but now even my 4-year-old will walk 45 minutes. > >How can you find the time to get in 2 hours of exercise in a day? Do you >have a full time job and do you have a family? I just find I don't have >those hours in a day. And I hate to take any time away from spending it >with my son. I am a single mother and I get to see him so little as it is >because I have to work and he has school that I hate to take any evening >time away from him for my exercising. _________________________________________________________________ Get FREE company branded e-mail accounts and business Web site from Microsoft Office Live http://clk.atdmt.com/MRT/go/mcrssaub0050001411mrt/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 I get up at 5:15am so I can exercise before my kids wake up. I don't watch any TV so I'm in bed by 9pm to make sure I get enough sleep. We also usually take a walk as a family after dinner. When my kids were younger I pushed them in the stoller, but now even my 4-year-old will walk 45 minutes. > >How can you find the time to get in 2 hours of exercise in a day? Do you >have a full time job and do you have a family? I just find I don't have >those hours in a day. And I hate to take any time away from spending it >with my son. I am a single mother and I get to see him so little as it is >because I have to work and he has school that I hate to take any evening >time away from him for my exercising. _________________________________________________________________ Get FREE company branded e-mail accounts and business Web site from Microsoft Office Live http://clk.atdmt.com/MRT/go/mcrssaub0050001411mrt/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Thanks for the feed back and that is real great. I am looking forward to working with you to learn IE habits and not dieting. wrote: Like, 55 lbs. or so? Its hard to say since I weigh so seldom. I guess a more accurate way to tell you is that I went from an XL being tight and not able to wear to a size medium now. Also just the shape of my body is different, my butt has lifted, my breasts too Natural plastic surgery I call it! My arms are no longer flabby etc. I have around 20 more to go I'd guess with how I look right now in my birthday suit. But I am no longer afraid to wear a swim suit. Now to just get to where I feel super comfy in a bikini !! I fill my clothes in differently now, it is so nice, that is why I love excersise so much, the benefits are so wonderful On 11/29/06, Maehellena Polk <polkmsmittie> wrote: So how much weight have you lost so far . <rastaahgmail> wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. On 11/29/06, < rastaahgmail> wrote: Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. -- .. Everyone is raving about the all-new Yahoo! Mail beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Just want to let you know that I think of IE as not being obsessed, also. I do some stretches every day but not to lose weight. I just want ot forget about eating and live. > > > > > > If you come across any IE books geared towards athletes, I > > > would > > > > love the reference. > > > > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > > > Bridson) is technically a " diet " book, but she did have a > whole > > > > chapter on IE-like principles. And, all of the women profiled > in > > > her > > > > book (21 of them) are of " athlete-status " ... they are all that > > > > active. She recommends not eating less than 1200 calories per > > day, > > > > and not more than 1600 (not that we *need* to know that, as > > > IEs...). > > > > > > > > > > Jenn > > > > > <>< > > > > > > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > > Healthy Eating: http://intuitive-eating.blogspot.com > > > > > Wishlist: http://www.librarything.com/catalog/mizbooks94 > > > > > > > > > > > > > > > > > > > > --------------------------------- > Want to start your own business? Learn how on Yahoo! Small Business. > > > > > > > > > > > > > > > -- > .. > > > > > --------------------------------- > Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. > > > > > > > > > > > > > > > -- > .. > > > > > --------------------------------- > Everyone is raving about the all-new Yahoo! Mail beta. > > > > > > > > > > > > > > > > > -- > .. > > > > -- > .. > > > > > --------------------------------- > Access over 1 million songs - Yahoo! Music Unlimited. > > > > Send instant messages to your online friends http://au.messenger.yahoo.com > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Hi Amy!!! Sorry for the confusion!! I just meant in general, not you, I just had your name up there from the previous posts!!!! Sorry!!!! I really enjoy your contribution to the posts!!! Send instant messages to your online friends http://au.messenger.yahoo.com Quote Link to comment Share on other sites More sharing options...
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