Guest guest Posted November 28, 2006 Report Share Posted November 28, 2006 --- Amy wrote: > If you come across any IE books geared towards athletes, I would love the reference. ** The book I just read ( " The Secrets of Skinny Chicks " - Bridson) is technically a " diet " book, but she did have a whole chapter on IE-like principles. And, all of the women profiled in her book (21 of them) are of " athlete-status " ... they are all that active. She recommends not eating less than 1200 calories per day, and not more than 1600 (not that we *need* to know that, as IEs...). Jenn <>< Books Read: http://mizbooksreads.blogspot.com Faith Group: http://groups.yahoo.com/group/unshakablefocus Healthy Eating: http://intuitive-eating.blogspot.com Wishlist: http://www.librarything.com/catalog/mizbooks94 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2006 Report Share Posted November 28, 2006 Thanks, Jenn. I will look for that book next time I'm on and Noble. Amy > > If you come across any IE books geared towards athletes, I would love the reference. > > ** The book I just read ( " The Secrets of Skinny Chicks " - Bridson) is technically a " diet " book, but she did have a whole chapter on IE-like principles. And, all of the women profiled in her book (21 of them) are of " athlete-status " ... they are all that active. She recommends not eating less than 1200 calories per day, and not more than 1600 (not that we *need* to know that, as IEs...). > > Jenn > <>< > > > > Books Read: http://mizbooksreads.blogspot.com > Faith Group: http://groups.yahoo.com/group/unshakablefocus > Healthy Eating: http://intuitive-eating.blogspot.com > Wishlist: http://www.librarything.com/catalog/mizbooks94 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2006 Report Share Posted November 28, 2006 Hi All New member here, so I hope you don't mind the intrusion, but I just couldn't let this pass without comment -- 1200-1600 calories/day? For athletes no less? Only two reviews at Amazon so far, but one of them echos my thoughts: " ...a monument to our tragic times... " It seems to me that IE becomes just another gimmick for pretending you aren't hungry if it's going to be combined with such severe calorie restrictions.... > > If you come across any IE books geared towards athletes, I would love the reference. > > ** The book I just read ( " The Secrets of Skinny Chicks " - Bridson) is technically a " diet " book, but she did have a whole chapter on IE-like principles. And, all of the women profiled in her book (21 of them) are of " athlete-status " ... they are all that active. She recommends not eating less than 1200 calories per day, and not more than 1600 (not that we *need* to know that, as IEs...). > > Jenn > <>< > > > > Books Read: http://mizbooksreads.blogspot.com > Faith Group: http://groups.yahoo.com/group/unshakablefocus > Healthy Eating: http://intuitive-eating.blogspot.com > Wishlist: http://www.librarything.com/catalog/mizbooks94 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2006 Report Share Posted November 28, 2006 , I don't plan on listening to those calorie restrictions or dieting rules in the book. I still want to check out this book to see what other athletes are thinking and what cues they listen to in order to know they should eat more. I think I'm getting pretty good an looking past diet garbage to see any useful advice. One particular thing I am interested is how to deal with the fact that when I push myself really hard, I sometimes lose my appetite. All food becomes unappealing...even my favorites. Should I force myself to eat even though I don't feel hungry? I'm not sure what IE has to say about this situation...it wasn't in the book that I read. Amy > > > If you come across any IE books geared towards athletes, I would > love the reference. > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > Bridson) is technically a " diet " book, but she did have a whole > chapter on IE-like principles. And, all of the women profiled in her > book (21 of them) are of " athlete-status " ... they are all that > active. She recommends not eating less than 1200 calories per day, > and not more than 1600 (not that we *need* to know that, as IEs...). > > > > Jenn > > <>< > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > Healthy Eating: http://intuitive-eating.blogspot.com > > Wishlist: http://www.librarything.com/catalog/mizbooks94 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2006 Report Share Posted November 28, 2006 You know, Amy, I don't really know of books that discuss IE for the athlete. You wanna write one? :-) I have read something recently about exercise and appetite, but I can't find it right now. I will keep looking. I know what you mean, though. This has happened to me, too. For me, the hunger is sometimes delayed into the next day -- then I'll be really hungry at breakfast and sometimes even throughout the day until I " catch up. " The only thing I would worry about is using exercise to control your appetite -- I've done that, too. I think it might produce a similar effect as ignoring your hunger sometimes has --- your appetite just goes away, which is an adaptive response to undereating. But don't you find you can tell the difference between no appetite because you've undereaten versus no appetite because you've eaten enough? There are so few resources for intuitive eaters..... > > > > If you come across any IE books geared towards athletes, I > would > > love the reference. > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > Bridson) is technically a " diet " book, but she did have a whole > > chapter on IE-like principles. And, all of the women profiled in > her > > book (21 of them) are of " athlete-status " ... they are all that > > active. She recommends not eating less than 1200 calories per day, > > and not more than 1600 (not that we *need* to know that, as > IEs...). > > > > > > Jenn > > > <>< > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > Healthy Eating: http://intuitive-eating.blogspot.com > > > Wishlist: http://www.librarything.com/catalog/mizbooks94 > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference. > > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn > > > > <>< > > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com > > > > Wishlist: http://www.librarything.com/catalog/mizbooks94 > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com> > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 , Have you read The Overfed Head by Rob s? There are many IE books out there if you look but this is the best one in my opinion. > > > If you come across any IE books geared towards athletes, I would > love the reference. > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > Bridson) is technically a " diet " book, but she did have a whole > chapter on IE-like principles. And, all of the women profiled in her > book (21 of them) are of " athlete-status " ... they are all that > active. She recommends not eating less than 1200 calories per day, > and not more than 1600 (not that we *need* to know that, as IEs...). > > > > Jenn > > <>< > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > Healthy Eating: http://intuitive-eating.blogspot.com > > Wishlist: http://www.librarything.com/catalog/mizbooks94 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie> wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie@... > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie> wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie> wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 I think that's only true of mild exercise. It's definitely not true of running or aerobics or biking. I'm almost always hungrier on the days I work out hard on the elliptical or bike, but not on the days I just walk a few miles. > >My dietician (who started me on the IE process) told me that >exercise suppresses hunger. _________________________________________________________________ View Athlete’s Collections with Live Search http://sportmaps.live.com/index.html?source=hmemailtaglinenov06 & FORM=MGAC01 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 I think whether your experience a loss of appetite is an individual experience based on fitness level. For me, it occurs when I push myself to exhaustion. I'm not that in shape so after 80 minutes of running, I hit that point. I don't feel tired, but all thoughts of food make me nauseous. It lasts for several hours. When I run 45- 60min, this feeling doesn't happen and I actually feel hungrier as mentioned below. Running is not really mild exercize for me, but it looks like duration is a factor. > > I think that's only true of mild exercise. It's definitely not true of > running or aerobics or biking. I'm almost always hungrier on the days I work > out hard on the elliptical or bike, but not on the days I just walk a few > miles. > > > > >My dietician (who started me on the IE process) told me that > >exercise suppresses hunger. > > _________________________________________________________________ > View Athlete's Collections with Live Search > http://sportmaps.live.com/index.html? source=hmemailtaglinenov06 & FORM=MGAC01 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 I think whether your experience a loss of appetite is an individual experience based on fitness level. For me, it occurs when I push myself to exhaustion. I'm not that in shape so after 80 minutes of running, I hit that point. I don't feel tired, but all thoughts of food make me nauseous. It lasts for several hours. When I run 45- 60min, this feeling doesn't happen and I actually feel hungrier as mentioned below. Running is not really mild exercize for me, but it looks like duration is a factor. > > I think that's only true of mild exercise. It's definitely not true of > running or aerobics or biking. I'm almost always hungrier on the days I work > out hard on the elliptical or bike, but not on the days I just walk a few > miles. > > > > >My dietician (who started me on the IE process) told me that > >exercise suppresses hunger. > > _________________________________________________________________ > View Athlete's Collections with Live Search > http://sportmaps.live.com/index.html? source=hmemailtaglinenov06 & FORM=MGAC01 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie@... > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie@... > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie@... > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie@... > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie@... > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie@... > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! Thanks for the tips on exercising. Do you have any tips on meals at all? wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ( " The Secrets of Skinny Chicks " - > > > > Bridson) is technically a " diet " book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of " athlete-status " ... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus > > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > > > >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 So how much weight have you lost so far . wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 So how much weight have you lost so far . wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 So how much weight have you lost so far . wrote: Keep in mind, I still continue to lose weight weekly, so when I say I am really hungry, it is all relative . Really hungry for me could be not so hungry for someone else or visa versa. Yea if I do a half hour etc. I am not hungry, when I truly push, which is most of my work outs, I feel very hungry (but within reason, its not really over the top, just compartively speaking). Maybe you are even pushing past what your body can handle though, and this is causing nausea. My workouts last 1.5 to 2 hours on average, 6 days a week. I think if i went over that i could get sick as some days I really feel I might be overdoing it even at this rate. But yea, my appetite goes up or down with how much work I do excersise wise, with the upside being when I do more. On 11/29/06, Maehellena Polk <polkmsmittie > wrote: have you lost any weight or inches at all while following the IE program and how long have you been following it. <rastaahgmail> wrote: Not really Maehellena, I do use the website www.sparkpeople.com (hope thats ok, that is how I found out about IE actually) for eating recipes and tips, just don't get caught up in the diet mentality if you go there, I use it as a resource and for fun community but I am careful not to get into the diet thing !! On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Thanks for the tips on exercising. Do you have any tips on meals at all? <rastaahgmail> wrote: on the days I work out I have a really big appetite (forme at least). On the days I stay home and have a lower activity rate, I find I eat a lot less. My body seems to regulate it somehow . The only exception is PMS when I would eat the couch!! My excersise routine Mahellena is as follows: M/W/Fri: 1 hour on elliptical , each day using a different program (ie strength,hill interval, cardio etc) Sometimes 1.20 hours. Weight/resistance training for about 45 min to an hour on these days as well Tu/Th/Sat: 1 hour on elliptical varying as I said the program Sunday: Either off or lesser cardio work out such as 1/2 hour to 45 min. It seems like a lot but keeps me happy and healthy and balanced On 11/29/06, Maehellena Polk <polkmsmittie > wrote: Hello All, I am new to this group and IE and all of this information is good to know. If any body have any eating or excersizing ideas let me know thanks. Maepianolady30 <pianolady30> wrote: My dietician (who started me on the IE process) told me that exercise suppresses hunger. > > > > > If you come across any IE books geared towards athletes, I > > would > > > love the reference.> > > > > > > > ** The book I just read ("The Secrets of Skinny Chicks" - > > > > Bridson) is technically a "diet" book, but she did have a whole > > > chapter on IE-like principles. And, all of the women profiled in > > her > > > book (21 of them) are of "athlete-status"... they are all that > > > active. She recommends not eating less than 1200 calories per > day, > > > and not more than 1600 (not that we *need* to know that, as > > IEs...). > > > > > > > > Jenn> > > > <><> > > > > > > > > > > > > > > > Books Read: http://mizbooksreads.blogspot.com > > > > Faith Group: http://groups.yahoo.com/group/unshakablefocus> > > > Healthy Eating: http://intuitive-eating.blogspot.com> > > > Wishlist: http://www.librarything.com/catalog/mizbooks94> > > >> > >> >> Want to start your own business? Learn how on Yahoo! Small Business. -- .. Check out the all-new Yahoo! Mail beta - Fire up a more powerful email and get things done faster. -- .. Everyone is raving about the all-new Yahoo! Mail beta. -- .. -- .. Access over 1 million songs - Yahoo! Music Unlimited. Quote Link to comment Share on other sites More sharing options...
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