Re: Exercise & Water Check, 3/21/2004, 2:00 pm

[Guest guest]

None for me....Doctor's order! Getting my water in though. That is not a problem! LOL

~Coco~

301.2/295/1??

10% Goal 271.1

Weight Watchers

[Guest guest]

Donna,

Your hard work always counts for exercise and earns you AP. Great job on the water too! Good for you!

~Coco~

301.2/295/1??

10% Goal 271.1

Weight Watchers

[Guest guest]

I didn't do well over the weekend. I ate salty foods and ate like a pig. I worked a double shift Saturday That included working a day shift having second shift off and came back in and work the third /day double and came back in for third the next night so I didn't get my water in either. I did have at least 64 oz each day. Though and I am going to try and get more excercise this week to help counter act the extra calories.

Anita

[Guest guest]

I didn't do well over the weekend. I ate salty foods and ate like a pig. I worked a double shift Saturday That included working a day shift having second shift off and came back in and work the third /day double and came back in for third the next night so I didn't get my water in either. I did have at least 64 oz each day. Though and I am going to try and get more excercise this week to help counter act the extra calories.

Anita

[Guest guest]

Thanks Donna

Anita

[Guest guest]

Anita,

I can imagine that it was an extremely stressful and a difficult weekend. I'm glad to hear that you are back on program and going to get more exercise. You'll be fine!

Re: Exercise & Water Check, 3/21/2004, 2:00 pm

I didn't do well over the weekend. I ate salty foods and ate like a pig. I worked a double shift Saturday That included working a day shift having second shift off and came back in and work the third /day double and came back in for third the next night so I didn't get my water in either. I did have at least 64 oz each day. Though and I am going to try and get more excercise this week to help counter act the extra calories.

Anita

[Guest guest]

Hi Anita,

All that extra working is going to count as something! Don't worry, I'm sure you'll be okay ~ esp. with all the exercise that you do. Try to get in some extra water everyday.

Hugs,Babette

Victory belongs to the most persevering.

Re: Exercise & Water Check, 3/21/2004, 2:00 pm

I didn't do well over the weekend. I ate salty foods and ate like a pig. I worked a double shift Saturday That included working a day shift having second shift off and came back in and work the third /day double and came back in for third the next night so I didn't get my water in either. I did have at least 64 oz each day. Though and I am going to try and get more excercise this week to help counter act the extra calories.

Anita

[Guest guest]

Thanks

Anita

[Guest guest]

Thanks

Anita

[Guest guest]

Anita,

Sorry you had a rough weekend! You are back OP and I am sure all your exercise you nornally do will help to keep you in line. Glad to have you back OP again! You can do this!!

~Coco~

301.2/295/1??

10% Goal 271.1

Weight Watchers

[Guest guest]

Thanks Coco. The main problem is I'm just beat. I do seem to have more energy when I excercise though. Imagine, what we have been told all these years is true. LOL

Anita