Exercise & Water Check, 3/8/2004, 3:00 pm

[Guest guest]

Reminder from the Calendar of ourweightlossjourney

Exercise & Water Check

Monday March 8, 2004

3:00 pm

- 3:00 pm

This event repeats every day.

Notes:

Have you exercised yet? Grab those tennis shoes and get moving! YOU CAN DO THIS!!!How many glasses have you had today? Grab a water bottle, jug or glass and get going! YOU CAN DO THIS!!!

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[Guest guest]

I got my excercise and water both in

Anita

[Guest guest]

Thanks Donna. Once Again I got up at 3 am so I could get my WATP 2 mile in before work at 6am. (I'm supposed to work 2p-10p, but the guy who was supposed to work daays had a family emergency). I actually feel more awake when I get it done in the morning, but its getting the energy to get up. I may do the 1 mile or the 2 again when I get home.

Anita

[Guest guest]

Gail,

WAY TO GO on drinking your water! YES!!! Hope you had a great time at aerobics too. I am so proud of you. Keep up the good work.

~Coco~

301.2/288.8/1??

10% Goal 271.1

Weight Watchers