Guest guest Posted February 6, 2003 Report Share Posted February 6, 2003 I thought that I would tell all of you just how much this list has helped me. I've been yo-yoing lately. Not sure why until I read some posts. It seems that my body has been telling me it likes where I'm at now. I don't! I was at this weight for years, years ago. My body remembered. (Didn't know it had such a looong memory)! Well, what I did, was eat at the high end of my points most days. 18-23 is my range. Anyway, and with my 3 exercises points brought me back to the middle-low end of it on most days. I ended up loosing 1.8 pounds. This is my lowest with a total of 40.8 pounds gone. I've been here before. But this is the last time I will be, if I can help it. Thanks again for all the good advice I'm been reading. It does help. More than you know. Congrats to all the losers. Love that word! Welcome all the newbies. Dot Quote Link to comment Share on other sites More sharing options...
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