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Re: WED WI

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Way to go Tony!!!!!

Sara

WED WI

Hi all,

Happy dancing here, fer sure! I cancelled the gain from last

week, lost 5 lb, and made my first 10% all in one shot! A BIG day

for the guy in Florida!! :-)

Tony Florida (can ya tell I'm happy?!?)

259/232/155 (since Oct 9, '02)

1st 10% goal - 2/5/03; NAFC = 220

=============================

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Way to go Tony!!!

God Bless,

<>< Lori <><

on Weight Watchers since 1/2/03

193.5/180.0/125

Tupperware Consultant

http://my.tupperware.com/lcowart

DON'T TELL GOD HOW BIG YOUR PROBLEMS ARE... TELL YOUR PROBLEMS HOW BIG YOUR

GOD IS....

WED WI

> Hi all,

>

> Happy dancing here, fer sure! I cancelled the gain from last

> week, lost 5 lb, and made my first 10% all in one shot! A BIG day

> for the guy in Florida!! :-)

>

> Tony Florida (can ya tell I'm happy?!?)

> 259/232/155 (since Oct 9, '02)

> 1st 10% goal - 2/5/03; NAFC = 220

> =============================

>

>

>

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Way to go. I'm not dancing, don't feel well (as you know). ODAT

it's happening.

Amy Florida

205.6/183.6/150?

WED WI

> Hi all,

>

> Happy dancing here, fer sure! I cancelled the gain from last

> week, lost 5 lb, and made my first 10% all in one shot! A BIG

day

> for the guy in Florida!! :-)

>

> Tony Florida (can ya tell I'm happy?!?)

> 259/232/155 (since Oct 9, '02)

> 1st 10% goal - 2/5/03; NAFC = 220

> =============================

>

>

>

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Way to go Tony!

Tony Florida wrote:

> Hi all,

>

> Happy dancing here, fer sure! I cancelled the gain from last

> week, lost 5 lb, and made my first 10% all in one shot! A BIG day

> for the guy in Florida!! :-)

>

> Tony Florida (can ya tell I'm happy?!?)

> 259/232/155 (since Oct 9, '02)

> 1st 10% goal - 2/5/03; NAFC = 220

> =============================

>

>

>

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In a message dated 2/5/2003 8:50:34 AM Pacific Standard Time,

tonyshep@... writes:

> Happy dancing here, fer sure! I cancelled the gain from last

> week, lost 5 lb, and made my first 10% all in one shot! A BIG day

> for the guy in Florida!! :-)

YAY Tony :o)!!!!!!!!

Gymmie in Cali :o)!!!!!!!!!

" One day at a time, no guilt and move on " Dotti

Today is " Monday "

Breaking Free in 2K3

Week of 2/2 Goals

Wednesday Abs Challenge

128 oz. Water

Weights

241.6/155.5/140

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CONGRATULATIONS TONY!!! WTG!! I hope I am right behind ya buddy!

WED WI

> Hi all,

>

> Happy dancing here, fer sure! I cancelled the gain from last

> week, lost 5 lb, and made my first 10% all in one shot! A BIG day

> for the guy in Florida!! :-)

>

> Tony Florida (can ya tell I'm happy?!?)

> 259/232/155 (since Oct 9, '02)

> 1st 10% goal - 2/5/03; NAFC = 220

> =============================

>

>

>

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Way to go Tony, that's great!!!

> Hi all,

>

> Happy dancing here, fer sure! I cancelled the gain from last

> week, lost 5 lb, and made my first 10% all in one shot! A BIG day

> for the guy in Florida!! :-)

>

> Tony Florida (can ya tell I'm happy?!?)

> 259/232/155 (since Oct 9, '02)

> 1st 10% goal - 2/5/03; NAFC = 220

> =============================

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Congratulations, Tony! Way to go! You are an inspiration for me to keep on

going!

Melody

Hi all,

Happy dancing here, fer sure! I cancelled the gain from last

week, lost 5 lb, and made my first 10% all in one shot! A BIG day

for the guy in Florida!! :-)

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Hey Tony!

Im so glad for you!

You deserve to be a happy guy, LOL

Keep up the good work!

Bev

ps. isnt' that 10% a wonderful feeling!?!

> Hi all,

>

> Happy dancing here, fer sure! I cancelled the gain from last

> week, lost 5 lb, and made my first 10% all in one shot! A BIG day

> for the guy in Florida!! :-)

>

> Tony Florida (can ya tell I'm happy?!?)

> 259/232/155 (since Oct 9, '02)

> 1st 10% goal - 2/5/03; NAFC = 220

> =============================

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> ! I cancelled the gain from last

> week, lost 5 lb, and made my first 10% all in one shot! A BIG day

> for the guy in Florida!! :-)

>

Holy cow, Tony!!! That's wonderful!! Congratulations!

I also weigh in on Wednesdays but gained a 1/2 lb this week. Bummer. I'm

taking medication and I think it's really slowing things down for me. I'm

hanging in there, though, this group really helps so much!

Vicki

Rochester NY

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Vicki, thanks so much! I've missed you!! Nice to 'see' you back

on deck....

Tony Florida

278/232/155 (since Jul 26, '02)

NAFC = 220

=============================

Re: WED WI

>

> In a message dated 2/5/03 11:50:34 AM, tonyshep@...

writes:

>

>

> > ! I cancelled the gain from last

> > week, lost 5 lb, and made my first 10% all in one shot! A BIG

day

> > for the guy in Florida!! :-)

> >

>

> Holy cow, Tony!!! That's wonderful!! Congratulations!

> I also weigh in on Wednesdays but gained a 1/2 lb this week.

Bummer. I'm

> taking medication and I think it's really slowing things down

for me. I'm

> hanging in there, though, this group really helps so much!

>

>

>

> Vicki

> Rochester NY

>

>

>

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