Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 I can so relate to this thread and I really appreciate knowing that I'm not alone. Thank you and best of focus to everyone! > In a message dated 1/23/2003 6:43:43 AM Eastern Standard Time, > ksandberg@r... writes: > > > > > Sounds to me like you need a swift kick in the butt and then start fresh > > today. This just means you are normal. I don't know if I have EVER met > > anyone who can stay 100% on program every single day forever. > > > > You're right - I did - and THANK YOU! > > > I would also suggest that you only weigh yourself once a month or maybe even > > not at all. When you were 1/2 through the month and .8 pound away from... > > the 3 pound goal or only that amount lost? Regardless, as someone else > > here > > mentioned earlier about weighing every day - your weight fluctuates so much > > even daily. (Depending on that TOM, what you ate the day before or that > > morning, the time of day, what you were wearing, etc.) If the binge was > > triggered by being more than 1/2 way to your monthly goal (.8 pound left to > > lose to get to 3 pounds)? As in you could " afford " to have a day off of > > tracking? > > > > I only have to weigh once a month (at least, if I can get BACK down to goal > by February), but I'll probably continue weekly just so I can attend the > meeting. No, the trigger wasn't being low - it was the plateau that ensued > the following 2 weeks! I decided to crack down and try the Wendie plan again > - and trying to hold myself to such low points almost always does me in. > > > Just get back on the wagon and realize you are human too. Okay, so you > > binged a couple of days. Are you in control today? That's what matters. > > Maybe you are too much in control and your body is letting you know this. > > I think that's it - I tried *too* hard, and my body fought back with a binge. > That makes it sound like it wasn't my choice, and I'm really not trying to > pass the buck. It's just, I think something must cause that " out of control " > feeling, because it's not in my nature. Still, when you squeeze the sand > really hard, it slips through your fingers even faster. The more we think we > control, the less we really do. > > Fresh start - new day - and I'm snowed in, away from temptation <g>. I am > NEVER gonna get my car fixed!! > > -Crys- > > (Lifetimer since August 1995) > WW to date: 178.6/ 138.6 / 140 (-40.0) > Weight in 2003: 139.6 / 138.6 / 130 (-1.0) > (the last time I weighed in, that is) > January Goal: 137 > February Goal: 135 > March Goal: 132 > April Goal: 130 > May Goal: 127 > June Goal: 125 > And then, we'll see... > > I'm not crazy; I'm just a little unwell. > I know, right now you can't tell. > But stay a while and maybe then you'll see > a different side of me. > > I'm not crazy; I'm just a little impaired. > I know, right now you don't care. > But in a while you're gonna think of me, > and how I used to be. > > Matchbox 20 > > > Quote Link to comment Share on other sites More sharing options...
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