Guest guest Posted July 11, 2001 Report Share Posted July 11, 2001 I noticed all the emails about " lower ab exercise " . The August 2001 issue of " Prevention " magazine has a short 3 page blurb on this. In summary they say, if you feel your bottom drop out, see your doctor. The only really interesting thing they mention is it is possible to rehabilitate w/o surgery sometimes. What's involved is exercising the muscles correctly. They suggest it is important to see a physical therapist to learn how to do the exercises. The other thing you can do is show your dr. how you do Kegel exercises so he can let you know if you are doing them correctly. For severe cases of prolapse it could take 4 to 6 weeks to see results. " Practice Kegel exercises regularly while lying down, sitting, and standing. Try a set of 10 three times a day, holding each contraction for about 10 seconds. " - Debbie - Debbie Quote Link to comment Share on other sites More sharing options...
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