B: Protein Absorption Question

[Guest guest]

,

I had all these symptoms plus dehydaration which led to

constipation. Ugggh!

I am doing better now but it is hard to consume protein from food

alone, at least for me. I am still nervous about using protein

supplements because of my surprising poor labs results.

I am doing egg white protein until I can find a protein that doesn't

give me the runs like whey does!

Robyn

> My symptoms were:

> Extreme fatigue

> Swollen ankles

> Flabby muscles

> Heart palpitations

> Shortness of breath.

>

> You cannot absorb enough protein from food... 100 g of protein is

gonna net

> you about 10 g of absorbable protein from food. When drinking

shakes, 100

> g of whey protein, which is PREDIGESTED (all the work is done for

you), you