Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 > . i had one last nite too and i just wanted to eat everything in site, but i > didn't.. i drank another BIG glass of water instead.. > God Bless, > Here's applause for both of us {clap, clap, clap} It was tough but we did it!! Vicki Rochester NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 Way to go Vicki!!!! you curb those stress cravings.. i had one last nite too and i just wanted to eat everything in site, but i didn't.. i drank another BIG glass of water instead.. God Bless, <>< Lori <>< on Weight Watchers since 1/2/03 193.5/185.5/125 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 That's right.. we did it! God Bless, <>< Lori <>< on Weight Watchers since 1/2/03 193.5/185.5/125 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 > Vicki, > > It is the small successes that add up to the big success of losing weight. > Congratulations. > > Sara > from your lips to God's ears, Sara! Thanks for the support... Today's success was taking my 14 yr old ds to the gym with me. We both worked out then stopped at the local coffee shop. He had a decaf mocha & I had ..... are you ready?? WATER!!! Yeah me!! Vicki Rochester NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 In a message dated 1/17/2003 9:02:05 AM Pacific Standard Time, vdoyle8@... writes: > I stopped and said to myself " OMG, this is definitely a stress > reaction " . I got a bottle of water & a couple of pretzels and the urge > went > away. > Awesome Vicki )!!!!!!!! Gymmie in Cali )!!!!!!!!! " One day at a time, no guilt and move on " Dotti Today is " Monday " Breaking Free in 2K3 Week of 1/12 Goals Wednesday Abs Challenge 128 oz. Water Weights 241.6/155.5/140 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 Vicki, It is the small successes that add up to the big success of losing weight. Congratulations. Sara sweet. I stopped and said to myself " OMG, this is definitely a stress reaction " . I got a bottle of water & a couple of pretzels and the urge went away. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 Vicki, As far as I am concerned, you have just summed up the entire program! We talk so much here about the food, but it's the *skull* (or what's supposed to be inside it!) that is *really* going to get us to the goal and keep us there. You make me feel sooooooooooo proud, Vicki!! That's just fabulous!! Tony Florida 259/234.5/155 (since Oct 9, '02) 1st 10% goal = 233; NAFC = 220 ============================= small success > I am busy patting myself on the back today. I have a fourteen year old > son who can cause some angst in the household. Last night he was working on > a complicated projected when the computer froze & he lost everything. He > was beside himself, understandably. It was rather unpleasant here, to say > the least. All of a sudden, I felt this overwhelming urge to eat anything > sweet. I stopped and said to myself " OMG, this is definitely a stress > reaction " . I got a bottle of water & a couple of pretzels and the urge went > away. > This was definitely a first for me. I don't think I've ever stopped to > examine the food cravings before -- and I most definitely have never > stopped eating!! > It felt quite good, I must say. thanks for listening... > > > > Vicki > Rochester NY > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 > You make me feel sooooooooooo proud, Vicki!! > Thanks, Tony... let's hope I've really learned the lesson and it wasn't just a isolated incident LOL! Vicki Rochester NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 That sounds like more than just a " small " success, Vicki! Congratulations.. you've achieved something great! --- O. 272/232.6/172 small success > I am busy patting myself on the back today. I have a fourteen year old > son who can cause some angst in the household. Last night he was working on > a complicated projected when the computer froze & he lost everything. He > was beside himself, understandably. It was rather unpleasant here, to say > the least. All of a sudden, I felt this overwhelming urge to eat anything > sweet. I stopped and said to myself " OMG, this is definitely a stress > reaction " . I got a bottle of water & a couple of pretzels and the urge went > away. > This was definitely a first for me. I don't think I've ever stopped to > examine the food cravings before -- and I most definitely have never > stopped eating!! > It felt quite good, I must say. thanks for listening... > > > > Vicki > Rochester NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2003 Report Share Posted January 19, 2003 > That sounds like more than just a " small " success, Vicki! Congratulations.. > you've achieved something great! > Thanks, . It will be a great thing if I can continue to be aware & not act on the impulse to soothe my emotions by eating.... Vicki Rochester NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2003 Report Share Posted January 19, 2003 Vicki....that is NOT a SMALL success. Major, major accomplishment. You're on your way girl! > I am busy patting myself on the back today. I have a fourteen year old > son who can cause some angst in the household. Last night he was working on > a complicated projected when the computer froze & he lost everything. He > was beside himself, understandably. It was rather unpleasant here, to say > the least. All of a sudden, I felt this overwhelming urge to eat anything > sweet. I stopped and said to myself " OMG, this is definitely a stress > reaction " . I got a bottle of water & a couple of pretzels and the urge went > away. > This was definitely a first for me. I don't think I've ever stopped to > examine the food cravings before -- and I most definitely have never > stopped eating!! > It felt quite good, I must say. thanks for listening... > > > > Vicki > Rochester NY > > > Quote Link to comment Share on other sites More sharing options...
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