A Slimming Pre-Meal Practice

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A Slimming Pre-Meal PracticeEating a piece of fruit before each meal may help to melt pounds away. In a recent study, women who ate a small apple or pear before each meal lost more weight than women who skipped the fruit but followed the same reduced-calorie diet. Fiber-filled fruits help to satiate hunger, which probably results in lower calorie intake from the meal, researchers speculate. RealAge Benefit: Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.