Re: FW: Give me some ideas for ...

[Guest guest]

Maybe, some recipes or tips for cutting calories/fat in regular recipes.

TOPS Hugs, Gloria Robbins

(ukmumintexas@....)

TOPS#TX1686,Bastrop.

Don't just wish.....decide.

Lose a little more in 2004.

Hand in hand together we CAN.

10 year KOPS, 28.25 to goal.

A healthy attitude is contagious but don't

wait to catch it from others. Be a carrier

[Guest guest]

Great idea Gloria! The category has been created

now let's hope that THIS email address will let me send to the loop......

Melody Moris, Leader

TOPS #TX 1454, Pleasanton

http://www.texastops.org

email: topsmama@...

Re: FW: Give me some ideas for ...

Maybe, some recipes or tips for cutting calories/fat in regular recipes. TOPS Hugs, Gloria Robbins (ukmumintexas@....)TOPS#TX1686,Bastrop.Don't just wish.....decide.Lose a little more in 2004.Hand in hand together we CAN.10 year KOPS, 28.25 to goal.A healthy attitude is contagious but don'twait to catch it from others. Be a carrierEMAIL TEXAS-STYLE!!

[Guest guest]

I'd like to see something for the weight divisions who have 100+ pounds to lose or have lost that and are maintaining it. Something for the "century set" for lack of a better descriptive.

Thanks for asking!

Hugs,

melodymoris wrote:

can ya'll give me some ideas you would like to see as categories on the message board?we have general, exercise and chapters right nowother ideas please?Melody Moris, LeaderTOPS #Tx1454, Pleasantonhttp://www.texastops.org EMAIL TEXAS-STYLE!! "Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming-- WOW--What a Ride!"

[Guest guest]

With this (recipes) in mind, I wonder how many of us are doing some sort of Low-Carb program? Would it be a viable topic to have something regarding LC and maybe some recipes that others have had success with in their LC plans? Just a ponderance.....

Hugs,

Gloria Robbins wrote:

Maybe, some recipes or tips for cutting calories/fat in regular recipes. TOPS Hugs, Gloria Robbins (ukmumintexas@....)TOPS#TX1686,Bastrop.Don't just wish.....decide.Lose a little more in 2004.Hand in hand together we CAN.10 year KOPS, 28.25 to goal.A healthy attitude is contagious but don'twait to catch it from others. Be a carrierEMAIL TEXAS-STYLE!! "Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming-- WOW--What a Ride!"

[Guest guest]

How about program ideas, contest ideas and maybe a sub- to each as in how the chapter reacted or how the contest went after they presented the program or ran the contest. Barbiemelodymoris wrote:

can ya'll give me some ideas you would like to see as categories on the message board?we have general, exercise and chapters right nowother ideas please?Melody Moris, LeaderTOPS #Tx1454, Pleasantonhttp://www.texastops.org EMAIL TEXAS-STYLE!!

[Guest guest]

ooooooohhh!!! another great idea! I knew ya'll wouldn't let me down! absolutely AMAZING people we have on this list! another one to be added to the list when I get home!

Thank you !!

Melody Moris, LeaderTOPS #TX 1454, Pleasantonhttp://www.texastops.org

Re: FW: Give me some ideas for ...

I'd like to see something for the weight divisions who have 100+ pounds to lose or have lost that and are maintaining it. Something for the "century set" for lack of a better descriptive.

Thanks for asking!

Hugs,

melodymoris wrote:

can ya'll give me some ideas you would like to see as categories on the message board?we have general, exercise and chapters right nowother ideas please?Melody Moris, LeaderTOPS #Tx1454, Pleasantonhttp://www.texastops.org EMAIL TEXAS-STYLE!!

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming-- WOW--What a Ride!" EMAIL TEXAS-STYLE!!

[Guest guest]

there are quite a few people doing lo carb! I'll add that as a section under recipes!

Melody Moris, LeaderTOPS #TX 1454, Pleasantonhttp://www.texastops.org

Re: FW: Give me some ideas for ...

With this (recipes) in mind, I wonder how many of us are doing some sort of Low-Carb program? Would it be a viable topic to have something regarding LC and maybe some recipes that others have had success with in their LC plans? Just a ponderance.....

Hugs,

Gloria Robbins wrote:

Maybe, some recipes or tips for cutting calories/fat in regular recipes. TOPS Hugs, Gloria Robbins (ukmumintexas@....)TOPS#TX1686,Bastrop.Don't just wish.....decide.Lose a little more in 2004.Hand in hand together we CAN.10 year KOPS, 28.25 to goal.A healthy attitude is contagious but don'twait to catch it from others. Be a carrierEMAIL TEXAS-STYLE!!

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming-- WOW--What a Ride!" EMAIL TEXAS-STYLE!!

[Guest guest]

I love the idea of knowing how the chapters reacted or how successful they were!! I have program ideas and contest ideas up there, this would be a great explaination of what we are looking for in the messages!

Thank you Barbie!!!

Melody Moris, LeaderTOPS #TX 1454, Pleasantonhttp://www.texastops.org

Re: FW: Give me some ideas for ...

How about program ideas, contest ideas and maybe a sub- to each as in how the chapter reacted or how the contest went after they presented the program or ran the contest. Barbiemelodymoris wrote: can ya'll give me some ideas you would like to see as categories on the message board?we have general, exercise and chapters right nowother ideas please?Melody Moris, LeaderTOPS #Tx1454, Pleasantonhttp://www.texastops.org EMAIL TEXAS-STYLE!! EMAIL TEXAS-STYLE!!

[Guest guest]

Thanks Deanna! I'm heading over in just a minute to put up the categories - I just had to check email and share my awesome news first LOL! Do I have an awesome chapter or what??!!

Melody Moris, LeaderTOPS #TX 1454, Pleasantonhttp://www.texastops.org

FW: Give me some ideas for ...

can ya'll give me some ideas you would like to see as categories on the message board?we have general, exercise and chapters right nowother ideas please?Melody Moris, LeaderTOPS #Tx1454, Pleasantonhttp://www.texastops.org EMAIL TEXAS-STYLE!! EMAIL TEXAS-STYLE!!

[Guest guest]

Melody, how about sensible recipes? Wt. loss tips? I'll think some more and see if anything else springs to mind.

Hugs,

Deanna

FW: Give me some ideas for ...

can ya'll give me some ideas you would like to see as categories on the message board?we have general, exercise and chapters right nowother ideas please?Melody Moris, LeaderTOPS #Tx1454, Pleasantonhttp://www.texastops.org EMAIL TEXAS-STYLE!!