Re: [breakfast protien (other than eggs!)]

[Guest guest]

durr didnt think of a smoothie...as long as it dont taste like CIB i can

handle it

cARla

[Guest guest]

Humm..shrimp cocktail for breakfast....I can handle it!

Carla

[Guest guest]

Thanks..sounds pretty good! And the protien is good too! I will try that! I

am soooo glad I asked!

Carla

[Guest guest]

Ricotta Pancakes

Protein 22 g Fat 17.5 g carbs 8 g

from the low carb cookbook

If you decide to leave out the powdered egg whites the batter will be thin

so make little silver dollar sized pancakes.

Serves 3.

4 large eggs (use egg replacement if you're not tolerant)

1 cup ricotta

1/2 tps vanilla extract

1/3 cup oat flour

1 tb melted butter

pinch salt

1 packet splenda

2 tbs powdered egg whites

1 tsp butter.

Large skillet over high heat. mix all the ingredients in a blender or food

processor (except the butter). When griddle is very hot. Grease with butter.

Make dollar size pancakes by dropping spoonfuls in. Cook & turn over. Serve

with SF syrup.

[Guest guest]

Make a fruit smoothie with protein powder.

Lyssa

[Guest guest]

Use soft tofu & egg beaters to make a scrambled egg version.

Lyssa

[Guest guest]

Have dinner for breakfast! Take any high protein meal you'd eat at night and

have in the morning!

Lyssa

:-)