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Paddle Power

Are you looking for a way to boost your immunity? Try

rowing a boat to keep your health afloat.

A study at the University of Denmark found that people who

engaged in repetitive bouts of rowing demonstrated increases

in cells responsible for maintaining immune systems. Most

importantly, an elevated level of immune response was

maintained even during the times the people weren't

exercising.

No body of water nearby? No problem. A rowing machine will

give you the same benefits.

RealAge Benefit: A physical activity program that builds

stamina, strength, and flexibility can make your RealAge as

much as 8.1 years younger.

To learn more about this tip, go to:

http://kcsd.realage.com/RealAge1231272266.4447.0.4196

What's your RealAge? Find out at www.realage.com:

http://kcsd.realage.com/RealAge1231272266.4447.0.358

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