Re: Digest Number 668

November 21, 2002

In a message dated 11/20/2002 9:55:48 PM Eastern Standard Time,

> Whatever you do, do NOT try to make up for it by starving yourself.

> Go back on the program as if nothing has happened. Remind yourself

> that this is not a temporary diet, you are making a lifelong

> commitment and the change will come, slowly at times, faster at

> others. Do NOT beat yourself up about over indulging one day. I'm a

> lifetime member, I've done this more times than I can count.

>

Thanks! It was actually 2 days, but I'm back on track just like it never

happened. I'm eating normally, just exercising more to see if I can burn

some of it off. It's so cool how this has become a lifestyle for me after a

year of practice. I never thought I would actually crave nutritious foods

and exercise!

~Y~

Shop 24 hours a day! Visit me, your Kay Independent Beauty Consultant

Sedinger</A>

November 21, 2002

In a message dated 11/20/2002 9:55:48 PM Eastern Standard Time,

> Anyone else have problems with their sciatic? I had a problem in August

> and with regular chiropractic visits thought I had it under control. On

> sunday it started again. I am in pain all the time and couldn't get on

> my treadmill yesterday or today. No position is comfortable.

I have minor problems. I've always been able to walk at least. Seems like

it really bothers me if I get too tired or work a lot of hours on my feet.

Even after losing almost 70 lbs, it doesn't seem to be any better. I power

walk and do weight training. Exercise doesn't seem to make it any worse for

me.

~Y~

Shop 24 hours a day! Visit me, your Kay Independent Beauty Consultant

Sedinger</A>

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