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Any Canadians on the list? I live in Ottawa (Ontario) and am having a TERRIBLE

time finding any

low-fat, low-sugar, low point treat items. I have been to almost every grocery

store in our city

and have had very little luck. Our WW location only has 2 points bars. Any

suggestions?

Sara

I saw that Dairy Queen had some vanilla-orange sugar free cream bars that

were 1 point. I stopped in to get some and was absolutely shocked at the

price. A package of 6- 2.5 ounce bars was $8.88 and no thats not canadian

dollars. I buy the health smart bars at wallyworld which are about $3 for a

package of six of the same size bars. Even the WW giant fudge bars are cheap

compared to that @$4.19 a box (on sale this week 2 for $7). Needless to say

I left the Dairy Queen bars in their case.

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In a message dated 12/29/2002 3:08:55 PM Pacific Standard Time,

ces1948@... writes:

> package of 6- 2.5 ounce bars was $8.88 and no thats not canadian

> dollars. I buy the health smart bars at wallyworld which are about $3 for a

> package of six of the same size bars

Whoa!!!!!!! That is expensive. I'll have to look for those the next time

I'm in Wallyworld.

Gymmie in Cali :o)!!!!!!!!!

Breaking Free in 2K3

Week of 12/29 Goals

Journal

Abs Wednesday Challenge

128 oz. Water

Weights

241.6/157/140

WAYOOM Goal 150

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Spudz are like mini rice cakes but 100 times better. Way more flavour

and they come in all your favorite chip flavours. My favorites are

nacho cheese and ketchup. They may not be available in the US.

Approximately 28 of them are 2 points. I usually bag them in double

portions because I love them so much and I can usually afford a 4 point

snack.

Semalee wrote:

> What are Spudz?

>

>

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Hey Sara ;)

Im not from Canada (from the States) but do you have Smart Ones stuff

where you live? All the ice creams are about 1,2 3, or 4 points each,

and are very nice sized portions. Quaker caramel rice cakes are

wonderful, and just regular " store brand " fat free browine mix is

GREAT at about 2-4 points per serving (2 " to 4 " inch size serving)

My family likes the brownies so much, I have to individualy wrap them

and put our names on each one. When you've eaten your's you're not

allowed to eat anyone elses, LOL!!

Hope you find some good stuff, because I think the WW bars are not so

great, price or taste wise (and our prices are increasing again) ;(

Bev

> Any Canadians on the list? I live in Ottawa (Ontario) and am

having a TERRIBLE time finding any

> low-fat, low-sugar, low point treat items. I have been to almost

every grocery store in our city

> and have had very little luck. Our WW location only has 2 points

bars. Any suggestions?

>

> Sara

>

>

>

> I saw that Dairy Queen had some vanilla-orange sugar free cream

bars that

> were 1 point. I stopped in to get some and was absolutely shocked

at the

> price. A package of 6- 2.5 ounce bars was $8.88 and no thats not

canadian

> dollars. I buy the health smart bars at wallyworld which are

about $3 for a

> package of six of the same size bars. Even the WW giant fudge

bars are cheap

> compared to that @$4.19 a box (on sale this week 2 for $7).

Needless to say

> I left the Dairy Queen bars in their case.

>

>

>

>

>

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Although, I am doing Weight Watchers, my husband is doing mainly

Slim Fast. The Slim Fast snack options are 2 points each. The Meal

Options are 4 points each.

They had them at Costco and they are on sale everywhere right now

for about .50 a piece here in California.

Tasty too!! And with the fake vitamins added!

Betsy in CA

> Any Canadians on the list? I live in Ottawa (Ontario) and am

having a TERRIBLE time finding any

> low-fat, low-sugar, low point treat items. I have been to almost

every grocery store in our city

> and have had very little luck. Our WW location only has 2 points

bars. Any suggestions?

>

> Sara

>

>

>

> I saw that Dairy Queen had some vanilla-orange sugar free cream

bars that

> were 1 point. I stopped in to get some and was absolutely

shocked at the

> price. A package of 6- 2.5 ounce bars was $8.88 and no thats not

canadian

> dollars. I buy the health smart bars at wallyworld which are

about $3 for a

> package of six of the same size bars. Even the WW giant fudge

bars are cheap

> compared to that @$4.19 a box (on sale this week 2 for $7).

Needless to say

> I left the Dairy Queen bars in their case.

>

>

>

>

>

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In a message dated 12/30/2002 9:56:30 PM Eastern Standard Time,

bevsuebb@... writes:

> My family likes the brownies so much, I have to individualy wrap them

> and put our names on each one. When you've eaten your's you're not

> allowed to eat anyone elses, LOL!!

>

>

Bev, this is great! I love this idea. I think it would work with ice cream

bars, too <vbg>.

-Crys-

(Lifetimer since August 1995)

WW to date: 178.6/ 139.6 / 140   (-39.0)

Well, the day has just begun and I'm already running late.

With too many Irons in the fire and too much on my plate.

I'd be pulling out my hair if I could just get one had free,

And I'd stop the world if I could find the key!

What I see is telling me the worlds gone crazy.

But what is real says God's still on his throne.

What I need is to remember one thing:

That the Lord of the gentle breeze is Lord of the rough and tumble.

And He is the King of the jungle!

- Curtis Chapman-

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Thank you! The one place I haven't been is IGA (of course).

I will hit the stores again...

Sara

Re: Expensive treats

I also live in ottawa. Haven't even tried the WW 2 point bars, way too

expensive! I buy low fat chocolate wafer cookies at IGA/Sobeys. 4 of

them are two points. Sometimes I eat them on there own but usually I

put 1/4 cup of ultra low fat cool whip in the middle for a nice 2 point

snack. I really enjoy Spudz which you can find anywhere even Walmart.

I portion them out as soon as I get them home and put them in ziplocs.

Snack size orville redenbaucher (sp) light popcorn is 2 points for the

whole bag. Fat Free fudge bars (can't remember the name-wasn't no name)

fairly inexpensive and 1 point each. Delmonte fruit bars, also 1 point

each. They come in different flavours, strawberry/kiwi is my favorite,

also not very expensive.

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In a message dated 12/30/2002 11:45:59 PM Eastern Standard Time,

brutherfordus@... writes:

> Although, I am doing Weight Watchers, my husband is doing mainly

> Slim Fast. The Slim Fast snack options are 2 points each. The Meal

> Options are 4 points each.

>

Slim fast is a wonderful tool that adapts well to WW. My husband has used

the meal bars for years to keep himself on points - he's military, and his

weight is a matter of employment! Another option is Pria bars (available at

walmart - also 2 points). Me? I stay away from most of it, regardless...

tastes too much like the real thing, and tends to set off a binge. You know

you're in trouble when the box warns you against over indulging in the bars <

g>. Fresh fruit, WOW chips, carrot sticks... all are low point ways to kill

a craving. The best is probably Smart Pop popcorn - 2 points for the whole

bag. I'm notorious for sneaking them into the theatre with me <g>. We buy

the boys' popcorn, and drinks for all of us, then we slip out our lite

popcorn after the movie starts. It's not honest... but if the theatre would

PROVIDE this alternative, we wouldn't have to be sneaky! Thankfully, no one

ever checks the bag on my son's wheelchair for contriband...

-Crys-

(Lifetimer since August 1995)

WW to date: 178.6/ 139.6 / 140   (-39.0)

Well, the day has just begun and I'm already running late.

With too many Irons in the fire and too much on my plate.

I'd be pulling out my hair if I could just get one had free,

And I'd stop the world if I could find the key!

What I see is telling me the worlds gone crazy.

But what is real says God's still on his throne.

What I need is to remember one thing:

That the Lord of the gentle breeze is Lord of the rough and tumble.

And He is the King of the jungle!

- Curtis Chapman-

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<<<I am definately going to get some fat free brownie mix. Wrapping them

individually also

sounds like it will keep me from over-indulging!>>>

I wanted to mention (hope nobody else has already said it), I found fat-free

cornbread mix and fat-free muffin mix (cranberry-orange and blueberry) at

Wal*Mart. They are the Krusteaz brand. The cornbread mix was about a dollar (I

made 12 muffins with it, 2 points each) and the others were under $2 (2 points

each). Both are " only add water " mixes.

Cecelia

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In a message dated 12/31/2002 12:38:06 PM Eastern Standard Time,

tonyshep@... writes:

> Think of it this way, Sue -- in '98 I was rushed into an

> emergency surgery, two days before Christmas. It was a direct

> result of poor eating and overweight.

>

> I had no insurance, and the tab was $111,000!

>

> Take the 'double hit,' it's a lot cheaper in the long run.....<g>

>

My mother had a triple bypass as a direct result of poor eating habits. She

was tremendously overweight - the surgery was successful, but she was so

unhealthy that one by one each body systems shut down. Often, people go home

within a week of open heart surgery. My mother died after 6 weeks in ICU.

My family spent that 6 weeks not working, living out of a motel across the

street from the hospital.

The " cost " of being overweight is truly more than we can afford. Now... do

those low fat-low sugar treats that allow us to stay on program REALLY seem

expensive?

Perspective.

-Crys-

(Lifetimer since August 1995)

WW to date: 178.6/ 139.6 / 140   (-39.0)

Well, the day has just begun and I'm already running late.

With too many Irons in the fire and too much on my plate.

I'd be pulling out my hair if I could just get one had free,

And I'd stop the world if I could find the key!

What I see is telling me the worlds gone crazy.

But what is real says God's still on his throne.

What I need is to remember one thing:

That the Lord of the gentle breeze is Lord of the rough and tumble.

And He is the King of the jungle!

- Curtis Chapman-

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