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b12 shots.

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Just a reminder how it important it is to take your b12 daily .. or if you

can go for a b12 shot with your pcp. I'm just getting to the point about

thinking of doing it myself (the shots that is). So I called Dr. Thayer's

office & Sally is going to inquire with Dr. Thayer to see if he can just

give me a prescription so I can do them myself .. that would save me having

to make a monthly appt with my pcp (whom I do not like) and save me the $ 5

copay.

I'm on another list at onelist where people are within 30 lbs of their goal

weight and being most of them are between 12-24 months they are really

saying how important it is to take your vitamins always but especially that

first year because deficiencies in b12 for example might not show up till 12

months out and then you're going to have to double up your efforts to get

back on track.

Lyssa

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