Guest guest Posted March 29, 2005 Report Share Posted March 29, 2005 Candy Cane 1 Scoop Vanilla Protein Powder 1/2 Cup Cold Water 1/2 SF Candy Cane, crushed Place unwraped candy cane in small ziploc baggie, close. Beat candy cane with knife handle, hammer or whatever until crushed fine. Place in glass with water, add protein powder and whip with a stick blender. Enjoy! *********************** Chocolate Orange Ball 1/2 Cup Cold Water heavy dollop SF Chocolate Sauce 20 drops Orange Extract 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ****************************** Peppermint Patty 1/2 C Cold Water heavy dollop SF Chocolate Sauce 10 drops of Peppermint Extract 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ************************************* Chocolate Covered Cherries 1/2 C Cold Water heavy dollop SF Chocolate Sauce 1 tsp Almond Extract 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ******************************************* Frozen Chocolate Banana 1/2 Cup Ice Water heavy dollop SF Chocolate Sauce 25 drops Banana Extract 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ****************************** Egg Nog 1/2 C Cold Water 1 oz SF Egg Nog Syrup (DaVinci's) pinch Nutmeg 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ****************************** Mounds Bar 1/2 C Cold Water 1 generous splash SF Chocolate Sauce 1 oz SF Coconut Syrup 1 oz SF German Chocolate Cake Syrup 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! **************************** Almond Joy 1/2 C Cold Water 1 generous splash SF Chocolate Sauce 1 oz SF Coconut Syrup 1 oz SF German Chocolate Cake Syrup 10 drops Almond Extract 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ****************************** Rootbeer Float 1/2 C Cold Water 1 splash SF Vanilla Syrup 20 drops Rootbeer Extract 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ******************************* Milky Way 1/2 C Cold Water 1 splash SF Chocolate Sauce 1 oz SF Caramel Syrup 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! *********************************** Strawberry Freeze 1/2 C Cold Water 2-3 Frozen Strawberries, unsweetened 1 Tbs. Splenda 1 Scoop Vanilla Protein Powder Place all ingredients in blender jar in order given. Blend on hi or mix with stick blender until smooth Enjoy! ***************************** Chocolate Macaroon 1/2 C Cold Water 1 generous dallop SF Chocolate Sauce (Walden Farm/Davinci) 1-2 tsp Unsweetened Coconut 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ***************************** Cinnamon Danish 1/2 C Cold Water 1 oz SF Danish Pastry Syrup 1 short splash SF Cinnamon Syrup 1 Scoop Vanilla Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ****************************** Carmello 1/2 C Cold Water 1 oz SF Vanilla Syrup 1 oz SF Carmel Syrup 1 Scoop Vanilla Protein Powder 1 tsp Splenda (optional) Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ********************************** Eggnog 1/2 C Cold Water 1 oz SF Eggnog Syrup Fresh ground nutmeg 1 Scoop Vanilla Protein Powder 1 tsp Splenda (optional) Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ********************************** Gingerbread 1/2 C Cold Water 1 oz SF Gingerbread Syrup 1 Scoop Vanilla Protein Powder 1 tsp Splenda (optional) Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! ********************************** Chocolate Danish 1/2 C Cold Water 1 oz SF Danish Syrup 1 oz SF Chocolate Sauce 1 Scoop Vanilla or Chocolate Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! *********************************** Cinnamon Cafe Mocha 1/2 C Cold Water 1 pinch cinnamon 1 tsp Instant Decaf Coffee Crystals 1 oz SF Chocolate Sauce 1 Scoop Vanilla or Chocolate Protein Powder Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy Enjoy! *********************************** Strawberry Fluff Creme 1/2 C Cold Water 1 tbs Strawberry Cool Whip 2 small Frozen Strawberries 1.5 Scoops Vanilla Protein Powder Place all ingredients in glass in order given. Mix with stick blender Enjoy! ********************************* Buttered Popcorn Protein Shake 1/2 C Cold Water 1 tsp Butter Flavored Sprinkles 1 oz SF Cookie Dough Syrup 1.5 Scoops Vanilla Protein Powder (ProRated 100% Whey) Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy. Enjoy! ******************************** Toffifay 1/2 C Cold Water 1 tbs SF Caremel Syrup 1 oz SF Hazelnut Syrup 1 heavy dollop SF Chocolate Syrup (Walden Farms) 1.5 Scoops Vanilla Protein Powder (ProRated 100% Whey) Place all ingredients in glass or shaker in order given. Mix with stick blender or shake like crazy. Enjoy! ********************************** Quote Link to comment Share on other sites More sharing options...
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