Re: re: supplement help

[Guest guest]

Hi kat,

i read your post today and found it inspiring. Can i ask youhow long you were

on the diet before you began to notice that drastic difference in your energy.

I am just lookin for encouragement to keep on going as i am having a difficult

time. Die you have any dieff from the coconut oil?

thanks

sue

mangogal67 <mangogal67@...> wrote:

Kat

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[Guest guest]

HI Beth, I believe you can certainly do that! Maybe not water though...can you use something like raw milk or some other drink with some fat in it to help with utilization of the fats? PattyBeth <bethlakey@...> wrote: help. I can't swallow pills right now, due to the thyroid surgery. I had just ordered Krill Oil gel caps from Dr. Mercola; it's supposed to be as good or better than fish oil. The capsules are getting stuck in my throat. Do you think if I opened the gel cap and

emptied the contents into a glass of water, it would work as well?Thanks!Beth

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[Guest guest]

Beth . .. Could you postpone starting Krill Oil and use Cod Liver oil for a while? . . . It's easy to get down. Rogene

[Guest guest]

Beth, I would ask the company, sometimes they are in a gel cap because they are strong and can burn your skin inside, I hope you are starting to feel better now. Hugs N Prayers ~ DedeSee what's free at AOL.com.

[Guest guest]

HI Sam

I just mix the cooked yolks with a spoonful of fermented garlic (minced), a

spoonful of both coconut oil and ghee and a drizzle of olive oil, salt and

paprika. They would taste even better if you added a little salsa (when you can

handle raw veggies).

Vick

samadamfamily <samadamfamily@...> wrote:

thank you both elizabeth and cathe, ooh elizabeth how do you make your

deviled eggs?

that is such a good idea to keep that in the fridge so i can grab it before i

feel bad again!

we're back to using ghee again but my boys are waking up at night since adding

it back in

but i think i'll decrease the dose then work up again. have you started

supplements yet?

i'm afraid to start them because its like opening a can of worms with my kids.

first its ok

then it goes down hill fast.

thanks again

sam

>

> Hi Sam,

>

> Try putting more butter in the egg drink, globs (yup, that's what I

> tell my kids--here's your glob of fat) of butter instead of pats of

> butter on their veggies. Add butter or olive oil to warmed

> electrolyte drink. If you make a casserole, let a big glob of butter

> melt on it before you dish it up. Stuff like that. I was unsure

> about 'all that fat' in the beginning but it truly is the thing

> that's helping me the most.

>

> Does that help?

> ~Cathe

>

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[Guest guest]

HI Sam

Do you have Nourishing Traditions by Sally Fallon? It is the pickled garlic

recipe in the fermented foods section. I will put the recipe in the files soon

for others....

samadamfamily <samadamfamily@...> wrote:

thanks elizabeth- how do you ferment garlic?

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