Fw: Daily Diabetic Recipe - 12.29.01 - DiabeticGourmet.com

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> FRESH TOMATO SALSA

>

> Yield: 3-1/2 Cups of Salsa

>

> INGREDIENTS

>

> - 3 medium tomatoes, seeded and chopped (about 3 cups)

> - 1/2 cup sliced green onions (with tops)

> - 1/2 cup chopped green bell pepper

> - 2 to 3 tablespoons lime juice

> - 2 tablespoons chopped fresh cilantro

> - 1 tablespoon finely chopped jalapeno chilies

> - 1/2 teaspoon salt

> - 3 cloves garlic, finely chopped

>

> DIRECTIONS

>

> Mix all ingredients. Serve with baked tortilla chips, melba

> toasts or vegetables if desired.

>

> Nutritional Information Per Tablespoon:

> Calories: 2; Fat: 0 gram; Carbohydrates: 1 gram;

> Protein: 0 grams; Sodium: 10 mg; Cholesterol: 0 mg

> Diabetic Exchanges: 1/2 Vegetable