Re: Fw: Daily Diabetic Recipe - 12.29.01 - DiabeticGourmet.com

[Guest guest]

--- What is cilantro? THink I will skip the jalapeno chilies! Too

hot for me! This sounds good though! Love tomatoes!

Madge

In diabetes@y..., " " <sjones319@n...> wrote:

>

> > FRESH TOMATO SALSA

> >

> > Yield: 3-1/2 Cups of Salsa

> >

> > INGREDIENTS

> >

> > - 3 medium tomatoes, seeded and chopped (about 3 cups)

> > - 1/2 cup sliced green onions (with tops)

> > - 1/2 cup chopped green bell pepper

> > - 2 to 3 tablespoons lime juice

> > - 2 tablespoons chopped fresh cilantro

> > - 1 tablespoon finely chopped jalapeno chilies

> > - 1/2 teaspoon salt

> > - 3 cloves garlic, finely chopped

> >

> > DIRECTIONS

> >

> > Mix all ingredients. Serve with baked tortilla chips, melba

> > toasts or vegetables if desired.

> >

> > Nutritional Information Per Tablespoon:

> > Calories: 2; Fat: 0 gram; Carbohydrates: 1 gram;

> > Protein: 0 grams; Sodium: 10 mg; Cholesterol: 0 mg

> > Diabetic Exchanges: 1/2 Vegetable

[Guest guest]

--- Thanks! Never heard of that one!

Madge

In diabetes@y..., " Spyder " <minotspyder2@h...> wrote:

> Cilantro is a spice.

>

>

>