Re: Beans Beans good for the heart......../BG's

[Guest guest]

good reading keep 137 bg up

Sincerely,

Please reply to dune31@...

[Guest guest]

Well I ate at 7 or so and I tested at 9 I had 3/4 cup of bean soup

(1 16oz can of small white beans mixed with one can of condensed

cream of chicken and some turkey chunks) and 2 small corn muffins.

137

> > Hey people. Tell me what your experiences are with

> > beans/legumes? I

> > come from a back ground that heavily uses Navy Beans

> > (Small White

> > Beans) and I have been avoiding them somewhat lately

> > but tonite I ate

> > a bowl a small bowl and now I'm waiting to test to

> > see how it does me.

> >

> > Anyone else have any experiences with any of them

> > beans?

> >

> >

> >

[Guest guest]

In a message dated 1/15/02 12:27:28 AM Eastern Standard Time,

pmuhamma@... writes:

> and 2 small corn muffins.

>

> 137

>

Hi Pamela,

Were you satisfied with your reading?

Now, I'm going to have to try the corn muffins. I never ate them often, but

do enjoy them with soup or beans.

Eunice

[Guest guest]

Well I shoot for under 140 so 137 is pretty good and I bet with ONE

corn muffin it might have been a bit better. I know 120 is what we

are suppose to be shooting for but I'm working my way to that,lol lol.

In terms of the corn muffin I use the kind that come in the bags in

the pancake section of the grocery store and I just put 1/2 water and

1/2 2% milk instead of the full milk as it calls for. The kind I buy

only makes 4 muffins 2 for me and 2 for my daughter, lol

> In a message dated 1/15/02 12:27:28 AM Eastern Standard Time,

> pmuhamma@c... writes:

>

>

> > and 2 small corn muffins.

> >

> > 137

> >

>

> Hi Pamela,

>

> Were you satisfied with your reading?

>

> Now, I'm going to have to try the corn muffins. I never ate them

often, but

> do enjoy them with soup or beans.

>

> Eunice

>

>

>

[Guest guest]

Thanks!

> good reading keep 137 bg up

>

> Sincerely,

>

>

>

> Please reply to dune31@J...

>

>

>

>