Guest guest Posted January 27, 2002 Report Share Posted January 27, 2002 There is a book Definitions on weigh lifing at home. You can buy the book and a couple of sets of hand weights to get started. I would do like 15 minutes a night. Just a suggestion. Big muscles burn sugar without insulin, so incresed muscles will improve diabetes. It sounds like you already walk at work. Phyllis Quote Link to comment Share on other sites More sharing options...
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