Guest guest Posted January 24, 2002 Report Share Posted January 24, 2002 I am on another list where I post my menu each day. It's for weight loss and not a diabetes list so I get away with murder really...I am going to start posting here too that way I will really be good with my carbs!! And calories..It really helps me posting on the diet list..I am doing much better but not good enough ! Sussie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2002 Report Share Posted January 24, 2002 Meals for Wed - Jan 23 8 oz water with meds (Tamoxifen and Actonel) 30 minutes later 2 cups of coffee with FF milk Breakfast - 10:00 am 1/2 cup dry oatmeal cooked with water, SF maple syrup, 1/4 tsp margarine 1/2 grapefruit cup of coffee with FF milk (was going to clean house after eating. Instead friend called and we talked 1 hr 15 minutes). I was walking around in the house during this time. 2 hrs after breakfast BG's 92 Multi-vitamin Snack - 1:30 pm 1/2 apple slice FF cheese 1 Sugar free cookie cup of hot tea, with Splenda Lunch - 3:30 pm Ham/cheese sandwich (2 slices whole wheat home made) Mayo Lettuce 1/2 cup veggie/beef soup cup of hot green tea, with Splenda SF jello with teaspoon whipped topping (exercise was cleaning office) 2 hrs later, BG's 95 Snack - 6:00 pm 1 Ritz Cracker with peanut butter 5 peanuts 4 oz yogurt with Splenda Cup of hot green tea Dinner - 8:45 Large salad - spinach, cucumber, broccoli, green pepper, cheese, bacon, Ranch dressing 4 baked cheese crackers 4 oz SF pudding Cup of hot tea 2 hrs later after dinner and bedtime -BG's 82 81 mg aspirin before bed Water total - about 32 ounces, not including all the coffee/tea Going to have to do this again. My numbers are not always this low. Eunice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2002 Report Share Posted January 24, 2002 What diet list are you on? Hugs, RE: Menu Roll Call I am on another list where I post my menu each day. It's for weight loss and not a diabetes list so I get away with murder really...I am going to start posting here too that way I will really be good with my carbs!! And calories..It really helps me posting on the diet list..I am doing much better but not good enough ! Sussie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 In a message dated 1/25/2002 5:55:00 PM Central Standard Time, noliptoday@... writes: > > > As a new member, I really appreciate this..... it has helped me to get an > idea of portion..... did we get any menus I was Ill so didnt do it but dont recall seeing but one or two linda/kc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 In a message dated 1/25/02 7:01:51 PM Eastern Standard Time, lctoocool@... writes: > I was Ill so didnt do it but dont recall seeing > but one or two > Hi , I think so far only Pam and I have posted our menus. I really would like to see some more posted. If Wednesday was not convenient, by all means choose your day, weekday or weekend and let us know what you are eating. It will give all of us new ideas. Eunice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 In a message dated 1/25/02 9:20:04 PM Eastern Standard Time, lctoocool@... writes: > See ya next week > > OK, , looking forward to your menus. Eunice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Once again you inspire me... Thanks Eunice :-) sussie -----Original Message----- From: ERWachter@... Meals for Wed - Jan 23 8 oz water with meds (Tamoxifen and Actonel) 30 minutes later 2 cups of coffee with FF milk Breakfast - 10:00 am 1/2 cup dry oatmeal cooked with water, SF maple syrup, 1/4 tsp margarine 1/2 grapefruit cup of coffee with FF milk (was going to clean house after eating. Instead friend called and we talked 1 hr 15 minutes). I was walking around in the house during this time. 2 hrs after breakfast BG's 92 Multi-vitamin Snack - 1:30 pm 1/2 apple slice FF cheese 1 Sugar free cookie cup of hot tea, with Splenda Lunch - 3:30 pm Ham/cheese sandwich (2 slices whole wheat home made) Mayo Lettuce 1/2 cup veggie/beef soup cup of hot green tea, with Splenda SF jello with teaspoon whipped topping (exercise was cleaning office) 2 hrs later, BG's 95 Snack - 6:00 pm 1 Ritz Cracker with peanut butter 5 peanuts 4 oz yogurt with Splenda Cup of hot green tea Dinner - 8:45 Large salad - spinach, cucumber, broccoli, green pepper, cheese, bacon, Ranch dressing 4 baked cheese crackers 4 oz SF pudding Cup of hot tea 2 hrs later after dinner and bedtime -BG's 82 81 mg aspirin before bed Water total - about 32 ounces, not including all the coffee/tea Going to have to do this again. My numbers are not always this low. Eunice .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 Your list owner was very sick to the tummy that day, so I couldn't begin to write what I ate. Even my little Shih Tzu became ill. Didn't go to rehab, they said several others called in with tummy problems also! Maybe we can try another day. > > > did we get any menus I was Ill so didnt do it but > dont recall seeing > but one or two > > linda/kc > > > [Non-text portions of this message have been > removed] > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2002 Report Share Posted January 27, 2002 In a message dated 1/27/02 1:08:15 PM Eastern Standard Time, bluewolf1229@... writes: > Since monday ive been in bed and sleeping as much as possible > due to a viral upper resp infection. > Hi Dori, Hope you are feeling much better real soon. Hugs Eunice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2002 Report Share Posted January 27, 2002 Sorry all.. Since monday ive been in bed and sleeping as much as possible due to a viral upper resp infection. will work on gett my stuff to you. sorry folks Dori Some of my Favorite Quotes: ICQ:49105000/Themis Friendly Till Provoked (Personal Motto) Life is Fragile Handle with Care! Popping bubble wrap is Cheap, Therapy is Exspensive. You Choose!! http://www.urban75.com/Mag/bubble.html Do Not meddle in the affairs of Dragons, For Thou are't Crunchy and good with Ketchup. Happy Thoughts are like Rabbits..they reproduce like Crazy. " The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. " " Never underestimate the power of stupid people in large groups " If you can't get rid of the skeleton in your closet, you'd best teach it to dance. - Bernard Shaw Loneliness is a word to express the pain of being alone... solitude is a word to express the glory of being alone. - Tillich Society is no comfort, to one not sociable - Shakespeare " Life is too Important to be taken Seriously " - Wilde _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
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