Guest guest Posted July 28, 2000 Report Share Posted July 28, 2000 great norma.. i did the gym for 2 hr 15 min.. so far today i ate bout 10 carbs but . i am starving and i have dinner to do yet catherine norwood@... wrote: > So far today, so good, and lately I have not been good . Today so far I > have eaten well and kept my carbs below 20. SO now about 3 hours to go and I > hope I make it. I have been bike riding and a short walk with the dog. > Let me know how you do people. > Norma > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2000 Report Share Posted July 29, 2000 > laid off that i cant manage to fix my own lunch.. oh well i will have to > bring some boiled eggs or something to add to my lunch.. or some sort of > protein snack .. other than that it was definitely a LC day , The BEST thing in my opinion to take for a quick lunch is: MEAT AND CHEESE ROLL UPS!!! W/ a side of mayo and a salad. If that doesn't fill you up, you just wanna binge! *L* Seriously, they do the trick for me every time and they are super quick and probably the cheese and meat are the price of one or two of those burgers. I get about 3 pounds at a time of each. Kids love em... Kari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2000 Report Share Posted July 29, 2000 On Sundays, I make a large homemade chicken salad, tuna salad and egg salad. I use them all week for lunch. Sometimes over lettuce, sometimes on Atkins rolls, which I also make up on Sunday. I also use leftover meats from dinner (if there are any) for a little change of pace. The meat/cheese roll-ups that Kari mentioned are great, too. I always put alittle mayo in each instead of on the side. Hate to see you feeling bad, . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2000 Report Share Posted August 8, 2000 And.............I did make it through the rest of the night without eating a thing!!!!!!!!yes,yes,yes Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2000 Report Share Posted September 18, 2000 Norma! You are doing great. Probably the salt on the Pork Rinds is making you retain a little water. No NUTS for me either..... and I found a great bargain on Macadamia Nuts at Sam's Club today. I am saving them for when I reach my goal.... and then I am going to put one ounce servings in baggies so that I don't over - do it. Dianne 163/141/138 " The weakest among us can become some kind of an athlete, but only the strongest can survive as spectators. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2000 Report Share Posted September 18, 2000 You are so good!! Send a little of that goodness here will ya? I walked to the Beatles today. corky > Norma! > You are doing great. Probably the salt on the > Pork Rinds is making you retain a little water. > No NUTS for me either..... and I found a great bargain > on Macadamia Nuts at Sam's Club today. I am saving > them for when I reach my goal.... and then I am going to put > one ounce servings in baggies so that I don't over - do it. > > Dianne > 163/141/138 > " The weakest among us can become some kind of an athlete, > but only the strongest can survive as spectators. " > > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2000 Report Share Posted September 18, 2000 Walked to the Beatles....Cool Do you find it easier to walk with the tapes? I do... for sure ! Dianne 163/141/138 " The weakest among us can become some kind of an athlete, but only the strongest can survive as spectators. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2000 Report Share Posted September 18, 2000 another good LC week. got in exercise too. stayed at 5 lbs down woohoo. got 8 lbs to go (almost there.). WTG everyone bees good. marjie/bubbles + + 190/158-153/145 0 20% BF down 5 09-02-98 \__/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2000 Report Share Posted September 18, 2000 Well, the good news is I maintained the five pound loss over the weekend...no easy feat. Now only one more weekend to go...and the following is my trip! DH says I will NOT gain weight on the trip because the time will be all screwed up for me so I won't be eating my regular times which will trick my body---we shall see. Between him and Jayne I have hope The bad news is this teeny spider bit me...it looked like it might be a baby black widow but since I am sitting here typing this post I guess it wasn't! My foot swelled up double its size. I still managed to walk this morning (I have a wider pair of shoes I don't normally fit in!) and do some Tae Bo, so that is done for the day, although my foot got a bit MORE swollen. It is itchy too Why mmmmmmmmmmmmmmeeeeeeeeeeeeeeeeeeeeeee? Bees, spiders...what's next! So here's to everybody sticking to their plan this week and losing some more!!! Joya (Honduras) Exercise today and every day! It will keep you looking and feeling younger throughout your entire life! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2000 Report Share Posted September 18, 2000 > another good LC week. got in exercise too. stayed at 5 lbs > down woohoo. > got 8 lbs to go (almost there.). WTG everyone bees good. WOOOHOOOO Marjie :-)) You are so close to goal - yippeeeeee. I'm very proud of you and I know you can get those last 8 pounds off. Keep it up girl :-) Take Care G. You can't change the direction of the wind, but you can adjust your sails. Homepage - http://www.brunnet.net/k & l Owner of the Atkins Challengers List - To join go to Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2000 Report Share Posted September 18, 2000 thanks linda, i'm trying. just got back from my walk and am about ready for bed. will be up early this evening for league bowling, so i get double exercise today. marjie/bubbles + + 190/158-153/145 0 20% BF down 5 09-02-98 \__/ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.