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14 weeks of SCD

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We are at 14 weeks of SCD.

We have trophy poops for everyone in our family on the diet including ! We do have occcasional constipation though.

We have started adding in raw veggies and fruits now.

I made cashew butter balls with cashew butter, honey, lecithin rolled in shredded coconut or Digestive Wellness Granola. Yummers!

Just wanted to know what else we could add in our diet. I am not sure if I am prepared to add in goat yogurt yet.. We live on Egg Foo Young.

's tomato juice -speghetti sauce with beef pizza

Chicken Soups

Some raw veggies and fruits-carrots, apples, zuchinnis, celery, tomatoes, cooked onions and garlic

Dates

some fish

almond muffins

gelatin

What else can we do?

Carolyn

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