Re: Just for this evening and today

[Guest guest]

It's killing me in the evening. Today I had meatballs with tomato sauce,

melted cheese, and a little onion and pepper. For dinner I had five baloney

and cheese roll ups and TWO :<( Atkins bars. And I am STILL wanting more to

eat. And I don't feel like exercising, just sleeping. It's cold here.

Winter arrived.

corky

Just for this evening and today

> Now Just for today I am going to keep my carbs below 20. NO nuts no wine

and

> I am counting the low count of carbs on the Atkins bars.

> Today I had

> 1 cup SF jello

> lettuce salad with some cheese

> Chicken wings

> Cheese

> 3 coffees with Splendas and coffee whitener

> black coffee

> Atkins Bar

> Oh I do hope it is under 20.

> Gee I have been wanting to eat lately. Not so bad at work but when I get

> home here,.........

>

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

[Guest guest]

a when I was losing weight before I was cold all the time. Cold is good.

I am cold!! I just made a drink of lime , Splenda and water. I must confess

I had 3 handfuls of popcorn!! Bad me. And a couple of cauliflower florets .

I had better get to bed soon!

NNN

[Guest guest]

regarding>>>I had 3 handfuls of popcorn!! Bad me. And a couple of

cauliflower florets

Norma... you are doing great. That cauliflower is good for you and hardly

any carbs.

Dianne

163/140/138

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

And I just opened a can of nuts!

corky

Re: Just for this evening and today

> a when I was losing weight before I was cold all the time. Cold is

good.

> I am cold!! I just made a drink of lime , Splenda and water. I must

confess

> I had 3 handfuls of popcorn!! Bad me. And a couple of cauliflower florets

..

> I had better get to bed soon!

> NNN

>

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

[Guest guest]

Norma keep up the good work under 20 .. I'll join you tomorrow - one day at

a time!

Lyssa

Even if you are on the right track, you'll get run over if you

just sit there.

http://members.ebay.com/aboutme/lyssaf/

[Guest guest]

It's killing me in the evening. Today I had meatballs with tomato sauce,

melted cheese, and a little onion and pepper. For dinner I had five baloney

and cheese roll ups and TWO :<( Atkins bars. And I am STILL wanting more to

eat. And I don't feel like exercising, just sleeping. It's cold here.

Winter arrived.

corky

Corky I hear ya. I think it was Suebee that suggested a puzzle and gosh darn

it I went out and bought one. Thanks alot Suebee now I have 300 pieces of

green grass and blue sky staring at me ha ha ha .. but it kept me out of the

fridge. Well tonight was busy and stopped me from mowing down the house

because I had Girl Scouts ... (note to self: bring healthy lc snack during

GS snack time lol - those choc chip cookies were taunting me but I resisted

<on my honor!>).

So got home, cooked up a turkey burger on the GF grill (easy), slapped a

piece of cheese on that bad boy, some lc ketchup and a splash of mustard and

chowed down.

Not exactly haute cuisine but hey .. it did the trick.

Hope your feeling full - I find a nice hot cup of tea hits the spot to take

off the edge. Hang in there Corky you can do it. Hey I have an idea lets run

away to somewhere hot .. escape this winter.

Lyssa

Even if you are on the right track, you'll get run over if you

just sit there.

http://members.ebay.com/aboutme/lyssaf/

[Guest guest]

good morning Lyssa, and everyone else, I'm off to work,ugh. just like being

in the real world....... hope everyone has a great day....... Suebee

[Guest guest]

Dianne wrote

I had a glass tonight and I am still under 20 carbs.

No nuts for me tho!!!

I made the cedar smoked salmon for dinner. (w/broccoli)

Tuna for lunch. (w/celery and cauliflower)

No breakfast... wasn't hungry !

Tons of coffee today.

Dianne

163/140/138

--------------

Yeah Dianne sounds like a great day! Can you email me (lyssais@...)

privately the cedar smoked salmon or did you upload it into the files? I'll

go check.

Sounds like a good day! What type of wine do you enjoy? I'd like a glass now

or then.

Lyssa

Even if you are on the right track, you'll get run over if you

just sit there.

http://members.ebay.com/aboutme/lyssaf/