?? about beginning the diet

[Guest guest]

I was looking through the recipes this morning on pecanbread and I

found so many that I want to try! My question is how strict does

the listed " intro " diet have to be followed?

My first thought was that I would start by making a few of the

recipes and almost wean him into the diet. Is this not the way to

go? Please excuse my questions - I'm pretty green to all this and

haven't read the book yet. I do plan on getting the book, but I'm

curious and can't wait to ask questions.

Thank you!