[Rogene] Phase One foods - as per The Maker's Diet

[Guest guest]

Rogene,

Thank you for helping me

What about maynnaise or ketchup on this food?

I cannot handle anything passed tunafish when it comes to fish

I have to eat my tuna dry ?

Thank You,

Sandy~

Sandy,

This is what Rubins says in the Maker's Diet . . . You should be able to find plenty to eat! . . . Probably just different from what you're used to. ..

Phase One . . .

Meats . . .

Beef, lamb, venison, goat, liver and heart (must be organic), veal, buffalo, elk and Meat bone supe/stock . . . Sandy call your local Walmart and see if they carry Buffalo (Bison) . . it's inexpensive and very good.

Fish . .. (I'm just listing the common ones) wild freshwater/ocean-caught fish is best. Make sure it has fins and scales.

Salmon (fresh or canned), tuna, Whitefish, cod, Halibut, tilapia, trout, smapper, herring, mackerel

Poultry . . .Pastured/organic is best

Chicken, turkey chicken or turkey bacon, cornish game hen, duck

Eggs (high omega-3 DHA best)

Chicken eggs (whole with yolk), Duck eggs

Dairy

Goat's milk yogurt (plain), homemade Kefir from goats milk, Soft goat's milk cheese, sheep's milk hard cheeses

Fats and Oils (organic is best) Most common

Oil, butter (ghee), Avocado, Cows milk butter (organic), extra virgin Cocont oil - best for cooking, Extra virgin olive oil (not best for cooking), Flaxseed oil (not for cooking

Vegetables (organic fresh or frozen)

Broccoli, Asparagus, cauliflower, cabbage, squash, beets, brussel sprouts, carrots, celery eggplant, garlic, okra, spinach, Peas, string beans, leafy greens, cucumber, pumpkin, onion, Leaf lettuce, mushrooms, peppers, tomatoes, raw fermented vegetables -lacto-fermented onloy - no vinegar.

Bean and legume (soaked or fermented is best)

Small amounts of fermented soybean paste (miso) as a broth, Lentils

Nuts and seeds (organic raw, or soaked is best)

Almonds, sunflower, pumpkin seeds, flaxseed, . . . all raw

Condiments .

Salsa, guacamole, celtic sea salt, tomato sauce, apple cider vinegar, Mustard, omega 3 mayonnaise, Soy sauce, raw salad dderessings, herbs and spiced, pickled ginger, Organic flavoring extracts like almond and vanilla

Fruits

Blueberries, Blackberries, strawberries, raspberries, grapefruit, lime, lemon, cherries

Sweetners - unheated, raw honey in very small amounts (1 tablespoon per day max.)

Drinks . . .Purified, nonchlorinated water . . . herbal teas, raw vegetable juices, organic coffee - grind yourself.

There are quite a few other things that aren't that common . . .

The thing that struck me was that he didn't mention any grains in Phase One!

Rogene