Re: Again....weight loss... HELP

[Guest guest]

Thanks got any good tips ? I'm looking for easy quick things with little points for breakfast and lunch so i can use most of my 20 pts at dinner with husband.

[Guest guest]

, Please hang in there. I have been on WW and it works. It's slow going at first but it really works. I have now lost 26 lbs. It's best to lose slow so that it doesn't come back! GMCLADY98@... wrote: Ok I've been on weight watchers for about 2 weeks, I hardly eat anything. I know I have cut down ALOT....but I can't seem to lose more than 2 lbs !!!!! I

have gain 30 lbs since I got implants , I want to lose it...anyone have any suggestions ??Summer will be here soon and with a smaller top I'll like a smaller bottom to match...HAHA

The fish are biting.

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[Guest guest]

Hi ,

I have 75 more pounds to lose. WW is the best way to

go. You are losing weight the right way.

Just think, one step at a time. You are doing great!

Hugs,

Traci

--- GMCLADY98@... wrote:

> Ok I've been on weight watchers for about 2 weeks, I

> hardly eat anything. I

> know I have cut down ALOT....but I can't seem to

> lose more than 2 lbs !!!!! I

> have gain 30 lbs since I got implants , I want to

> lose it...anyone have any

> suggestions ??Summer will be here soon and with a

> smaller top I'll like a

> smaller bottom to match...HAHA

>

________________________________________________________________________________\

____

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[Guest guest]

Lynda,

Same as you don't want the sugar.... I buy this bread called organic, 100% sprouted whole grain bread, states on the back "Maker Diet" approved. Taste really good so I don't mind the change.....

~

[Guest guest]

It is in the frozen section of the grocery store in a orange packet, there is also raisin and others. I just get the orange package organic 100% sprouted whole grain bread......

~

[Guest guest]

, Eggbeaters are very low in points and if you use your points calculator you will find some nice 1 pt breads out there(I get mine at Costco). I eat grapenuts cereal too or lowfat yogurt. Also, I'll have a half of a papaya with low fat cottage cheese in the middle of the half....yum. The first few weeks are tough, but it gets easier. I eat a lot of spinach salads and I make burritos with whole wheat tortillas, chicken, black beans and cheese. I only use mozzarella or parmesan cheese. They are the lowest in points. For lunch I like to have a couple tomato sandwiches(toasted) with the one point bread...a whole tomato on each and light mayo...only like 6 points total and very filling. The lean cuisines are low in points...I don't like a lot of the Weight Watchers dinners...some are okay. The main thing is that you want to do cut out the fatty stuff. However, I still

have all the good stuff. I just use olive oil or fat free cooking spray and use low fat substitutions. Just about any recipe can be made low fat. Instead of regular pasta, substitute it for whole wheat or rice pasta. Soups are really good...Make a nice pot of soup and you can eat a couple bowls for just a few points each(brothy soups). If you want any cream soups or sauces, I love the fat free half and half. It's probably not the best for you, but I like it. If you put a search in online for Weight Watchers recipes, you will find a whole bunch of stuff. I have made a lot of them and they're really goos. I hope that helps. Let me know if you have any questions. GMCLADY98@... wrote: Thanks got any good tips ? I'm looking for easy quick things with little points for breakfast and lunch so i can use most of my 20 pts at dinner with husband.

TV dinner still cooling?Check out "Tonight's Picks" on TV.

[Guest guest]

For weight watchers, my friends found that Great

Harvest Bread, which is in Colorado, has bread

that has 3 grams of fiber per slice. It is the

bread I eat when I do eat bread. I am not a big

bread eater, but want whole grain when I do eat

it. I don't have a gluten intolerance. I just

avoid white starches as much as possible as they

turn to sugar very quickly in your body.

Lynda

At 05:26 PM 2/18/2007, you wrote:

>,

>

>Eggbeaters are very low in points and if you use

>your points calculator you will find some nice 1

>pt breads out there(I get mine at Costco). I

>eat grapenuts cereal too or lowfat

>yogurt. Also, I'll have a half of a papaya with

>low fat cottage cheese in the middle of the

>half....yum. The first few weeks are tough, but

>it gets easier. I eat a lot of spinach salads

>and I make burritos with whole wheat tortillas,

>chicken, black beans and cheese. I only use

>mozzarella or parmesan cheese. They are the

>lowest in points. For lunch I like to have a

>couple tomato sandwiches(toasted) with the one

>point bread...a whole tomato on each and light

>mayo...only like 6 points total and very

>filling. The lean cuisines are low in

>points...I don't like a lot of the Weight

>Watchers dinners...some are okay. The main

>thing is that you want to do cut out the fatty

>stuff. However, I still have all the good

>stuff. I just use olive oil or fat free cooking

>spray and use low fat substitutions. Just about

>any recipe can be made low fat. Instead of

>regular pasta, substitute it for whole wheat or

>rice pasta. Soups are really good...Make a nice

>pot of soup and you can eat a couple bowls for

>just a few points each(brothy soups). If you

>want any cream soups or sauces, I love the fat

>free half and half. It's probably not the best

>for you, but I like it. If you put a search in

>online for Weight Watchers recipes, you will

>find a whole bunch of stuff. I have made a lot

>of them and they're really goos. I hope that

>helps. Let me know if you have any questions.

>

>

>

>GMCLADY98@... wrote:

>Thanks got any good tips ? I'm looking

>for easy quick things with little points for

>breakfast and lunch so i can use most of my 20

>pts at dinner with husband.

>

>

>

>TV dinner still cooling?

><http://us.rd./evt=49979/*http://tv./>Check

>out " Tonight's Picks " on TV.

>

[Guest guest]

Yes, we are learning to take care of ourselves,

little by little. I have not seen the one you get, what brand is it???

Lynda

At 05:44 PM 2/18/2007, you wrote:

>Lynda,

>

>Same as you don't want the sugar.... I buy this

>bread called organic, 100% sprouted whole grain

>bread, states on the back " Maker Diet "

>approved. Taste really good so I don't mind the change.....

>

>~

>

[Guest guest]

Ohh That is really good if you toast it and put natural p-but butter on it YUM toxicsalines@... wrote: Lynda, Same as you don't want the sugar.... I buy this bread called organic, 100% sprouted whole grain bread, states on the back "Maker Diet" approved. Taste really good so I don't mind the change..... ~

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[Guest guest]

Yes, I've had this bread too...it's very good. Lynda <coss@...> wrote: For weight watchers, my friends found that Great Harvest Bread, which is in Colorado, has bread that has 3 grams of fiber per slice. It is the bread I eat when I do eat bread. I am not a big bread eater, but want whole grain when I do eat it. I don't have a gluten intolerance. I just avoid white starches as much as possible as they turn to sugar very quickly in your

body.LyndaAt 05:26 PM 2/18/2007, you wrote:>,>>Eggbeaters are very low in points and if you use >your points calculator you will find some nice 1 >pt breads out there(I get mine at Costco). I >eat grapenuts cereal too or lowfat >yogurt. Also, I'll have a half of a papaya with >low fat cottage cheese in the middle of the >half....yum. The first few weeks are tough, but >it gets easier. I eat a lot of spinach salads >and I make burritos with whole wheat tortillas, >chicken, black beans and cheese. I only use >mozzarella or parmesan cheese. They are the >lowest in points. For lunch I like to have a >couple tomato sandwiches(toasted) with the one >point bread...a whole tomato on each and light >mayo...only like 6 points total and very >filling. The lean cuisines are low in >points...I don't like a lot of the Weight

>Watchers dinners...some are okay. The main >thing is that you want to do cut out the fatty >stuff. However, I still have all the good >stuff. I just use olive oil or fat free cooking >spray and use low fat substitutions. Just about >any recipe can be made low fat. Instead of >regular pasta, substitute it for whole wheat or >rice pasta. Soups are really good...Make a nice >pot of soup and you can eat a couple bowls for >just a few points each(brothy soups). If you >want any cream soups or sauces, I love the fat >free half and half. It's probably not the best >for you, but I like it. If you put a search in >online for Weight Watchers recipes, you will >find a whole bunch of stuff. I have made a lot >of them and they're really goos. I hope that >helps. Let me know if you have any questions.>>>>GMCLADY98aol wrote:>Thanks got any good tips ? I'm looking >for easy quick things with little points for >breakfast and lunch so i can use most of my 20 >pts at dinner with husband. >>>>TV dinner still cooling?><http://us.rd./evt=49979/*http://tv./>Check >out "Tonight's Picks" on TV.>

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[Guest guest]

thanks a lot for the post...I'm getting tough with myself starting today. Stay tuned...LOL