Guest guest Posted January 10, 2009 Report Share Posted January 10, 2009 Yes i have read this book and find it helpful but also overwhelming, it has a lot of good info it just was too much all at once found reading one little section that i was drawn to worked better then front to back i jump around it a bit. I just sent a post about the book Getting Through the Day and find this book has great ideas about this subject and I have anxiety and complex Ptsd and the book with therapy has helped lessen the symptoms significantly. Namaste Suebee > > > > From: dorianarwynbeach <dorian@> > > Subject: Waiting to Exhale: Anxiety, > Depression, and Waiting for the other shoe to drop > > To: <mailto:WTOAdultChildren1%40yahoogroups.com> > WTOAdultChildren1 > > Date: Thursday, January 8, 2009, 8:41 PM > > > > > > > > > > > > > > I deal with pretty serious anxiety, sometimes have panic attacks, > definitely suffer from low > > grade on-going depression but the biggest obstacle has been the > ever-present " waiting for > > the other shoe to drop " . Never truly relaxing and knowing > everything is going to be ok. > > > > Is this normal? Do we have symptoms similar to post traumatic > stress? How do we release > > the anxiety? How do we finally exhale? > > > > > > Quote Link to comment Share on other sites More sharing options...
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