Re: SCD-friendly school snacks?? and SCD-legal ketchup?

[Guest guest]

We make ketchup as follows: I think I got the recipe from a SCD recipe site.

Pour tomatoe juice in a wide pot. Add 3 tsp of vinegar. I also add a little

legal onion powder, garlic powder, salt, and pepper.

Reduce heat and simmer for a few hours until consistency is like ketchup.

Remove from heat and sweeten with a light honey such as clover and/or an

artificial sweetner such as stevia or sweet-n-low. I like to use both honey and

stevia so that the ketchup doesn't taste too much like one or the other.

Seback

Noah (5yr old 1 month SCD)

SCD-friendly school snacks?? and SCD-legal ketchup?

Hi,

My 3 1/2 year old ASD son is not yet on the diet, but I'm trying to

phase out/in any illegal/legal foods. Currently he is GFCF and

typically brings fruit snacks to school each day for his snack.

These are not legal on SCD - can anyone give me any snack tips for a

very picky little guy?

His current diet is GFCF but unacceptable by any nutrition

standards. Ketchup, Tostitos, peanut butter, canned corn or peas -

those are the mainstays. I'm trying to phase out the illegals as we

use them up so we don't waste much. Does anyone know of a

commercially prepared SCD-legal ketchup, or a recipe for some that

tastes good?

Thanks!

[Guest guest]

get on scd cold turkey!

Jody H.

Eugene,Oregon

jodyh555@...

Celiac Sprue, SCD Been on and off for the past year.Christmas 2003 been

fully on and can feel the difference in eating the SCD foods.

SCD-friendly school snacks?? and SCD-legal ketchup?

Hi,

My 3 1/2 year old ASD son is not yet on the diet, but I'm trying to

phase out/in any illegal/legal foods. Currently he is GFCF and

typically brings fruit snacks to school each day for his snack.

These are not legal on SCD - can anyone give me any snack tips for a

very picky little guy?

His current diet is GFCF but unacceptable by any nutrition

standards. Ketchup, Tostitos, peanut butter, canned corn or peas -

those are the mainstays. I'm trying to phase out the illegals as we

use them up so we don't waste much. Does anyone know of a

commercially prepared SCD-legal ketchup, or a recipe for some that

tastes good?

Thanks!

[Guest guest]

My problem is that 's pre-school is nut free and right now

the only snacks that he can have are bananas, grapes, macaroons,

bacon, scrambled egg and little meatballs.

He has been stealing cookies from his classmates and most of the

time they can stop him from at least eating a bit. Is there any

cookies I can make that does not have any nut ingredient?

> get on scd cold turkey!

> Jody H.

> Eugene,Oregon

> jodyh555@c...

> Celiac Sprue, SCD Been on and off for the past year.Christmas 2003

been

> fully on and can feel the difference in eating the SCD foods.

> SCD-friendly school snacks?? and SCD-legal

ketchup?

>

>

> Hi,

>

> My 3 1/2 year old ASD son is not yet on the diet, but I'm trying

to

> phase out/in any illegal/legal foods. Currently he is GFCF and

> typically brings fruit snacks to school each day for his snack.

> These are not legal on SCD - can anyone give me any snack tips for

a

> very picky little guy?

>

> His current diet is GFCF but unacceptable by any nutrition

> standards. Ketchup, Tostitos, peanut butter, canned corn or peas -

> those are the mainstays. I'm trying to phase out the illegals as

we

> use them up so we don't waste much. Does anyone know of a

> commercially prepared SCD-legal ketchup, or a recipe for some that

> tastes good?

>

> Thanks!

>

>

>

>

>

[Guest guest]

On Pecanbread.com, there are 3 macaroon recipes that are nut free.

There is also a recipe for meringues which is nut free.

These four recipes are in the cookie section.

In the snacks section, there is a recipe for fruit leather. I know

that raw fruits are not introduced until later in the diet, but I

wonder if you could cook the fruits first, then use them to make the

fruit leather?

Jody

mom to -5.0 and -7.4

[Guest guest]

Remove from heat and sweeten with a light honey such as clover and/or

an artificial sweetner such as stevia or sweet-n-low. I like to use

both honey and stevia so that the ketchup doesn't taste too much like

one or the other.

Hello:

Just an fyi. I got the infomation that I cut and pasted below from

http://www.breakingtheviciouscycle.info. The information came from

the illegal/legal list and the knowledge base.

Stevia-Not scd legal. It's molecular structure resembles a steroid

and the effects are unknown.

Stevia

Elaine writes:

Stevia belongs to a family called Terpenoids. According to my book

called The Organic Constitutents of Higher Plants by Trevor ,

2nd edition, page 158, " This class of glycosides (terpenoids) often

have physiological effects on mammals and microorganisms. " Perhaps

the affect is good, perhaps it is bad; I don't know, but its

molecular structure resembles a steroid. It is not SCD™ legal.

Seth writes:

There are all kinds of steroids. The ones we take for IBD (ie

prednisone which mimicks cortisol) reduce inflammation and scale down

the immune system. But there are steroids that do the opposite. I

think the point is that plant steroids could have any number of

effect in humans and vice versa.

From the LI listserve

Hope you find this information helpful.

Regards

CD 1996