Re: minimum amount of yogurt

[Guest guest]

Hi Kathy,

Please see

http://www.breakingtheviciouscycle.info/knowlege_base/kb/yoghurt_probiotic_count\

..htm

With 3 billion in one ml and about 15 ml in a tbsp, you'll end up with approx.

45 billion cfu's in a tablespoon. Different sites recommend different amount: 2

billion cfu's/day etc. So one Tablespoon has lots of bacteria.

Sheila, SCD 34 mos UC 20 yrs

mom of SCD 19 mos

Does anyone have an idea what the minimum amount of yogurt would be

to get the maximum benefits from it? Right now I'm having to spoon

feed it to , because she doesn't like it and gags if I overdo it

and she's only getting about a tablespoon full, because I mix it with

pear sauce for the taste. I'm happy to do this more often if need

be, but just thought I'd ask.

Kathy