Re: Waiting to Exhale: Anxiety, Depression, and Waiting for the other shoe to d

January 9, 2009

Hi everyone,

I am not new to this group, been around for about a year but mostly

just read and don't write now. I wanted everyone to know about a

great book I have been reading and using with my therapist for months

now. It is called Getting Through the Day strategies for Adults Hurt

as Children and it is by J. Napier it is $16.95 but probably

cheaper at an amazon site. I have decided to buy only from

independent book sellers locally so pay top dollar but must say this

one is well worth it. I have even written in it and underlined many

things (my perfectionistic self does not usually allow this type of

behavior insert smile here) This subject is addressed often in the

book and I have gained so much insight. Look it up folks I place it

in the top 2 for this subject the other being children of borderlines.

Hang in there and hi to all the folks that have been around as long as me.

Namaste SueBee

> >

> > From: dorianarwynbeach <dorian@>

> > Subject: Waiting to Exhale: Anxiety,

> Depression, and Waiting for the other shoe to drop

> > Date: Thursday, January 8, 2009, 8:41 PM

> >

> > I deal with pretty serious anxiety, sometimes have panic attacks,

> definitely suffer from low

> > grade on-going depression but the biggest obstacle has been the

> ever-present " waiting for

> > the other shoe to drop " . Never truly relaxing and knowing

> everything is going to be ok.

> >

> > Is this normal? Do we have symptoms similar to post traumatic

> stress? How do we release

> > the anxiety? How do we finally exhale?

> >

> > Peace,

> > Dorian

> >

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