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Dry Skin and Itching

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To help with dry skin:

Bath less often and use milder soaps or a soap substitute

do NOT use hot water to bathe or shower

use warm to tepid water to bathe

do not dry off completely

leave the skin a little damp and apply lanolin to the skin to form a

barrier to keep the moisture on the skin

if you use oil, please apply AFTER you get out of your bath .. oil can

make the tub extremely slippery and dangerous

Drink PLENTY OF WATER

I cannot stress this enough. WATER WATER WATER ..

Our bodies need water. At least 8 eight-ounce glasses of water is needed

a day to keep the body healthy and the skin supple.

Sometimes people go into the hospital, need an IV inserted and the nurse

cannot find a suitable vein. 90% of these people are dehydrated. They

have not been drinking enough water.

Caffeine is a diuretic .. that means it makes the body kick out extra

water along with potassium.

Tea, coffee, sodas, and chocolate should be eliminated or at least

limited in the diet as they contain caffeine..

Organ meats such as calf or chicken liver should not be eaten. They

sometimes can cause itching because the patient's liver cannot handle

the sudden influx of iron.

People who take iron supplements may experience itching episodes as

well. Lowering the iron dosage usually relieves the itching.

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