Guest guest Posted September 13, 2000 Report Share Posted September 13, 2000 I'm not in ketosis yet, probably tomorrow, but I've lost 8 of the 10 pounds I put on while sick. Maybe it's finally time for the pounds to start coming off for good, instead of yo-yoing. Pam ICQ# 87159243 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 2000 Report Share Posted September 13, 2000 woohoo Pam! Fingers crossed that the next 2 come off just as quickly and that you then start seeing some new numbers! Good job! Kirstie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2000 Report Share Posted September 14, 2000 Kirstie - your menu sounds much better than mine! I pretty much lose my appetite when I low-carb, so doing basically a meat fast at the beginning of induction really doesn't bother me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2000 Report Share Posted September 14, 2000 I'm down another 1/2 pound this morning - I'm at 1/2 RobinSpeed - which is pretty nice I actually reset my weight on the chart. I usually just don't pay any attention to the bounces and go by each new lowest number on the scales, but this time the bounce has been longer than normal and my strictness of low-carbing (maintenance levels rather than weight loss levels) has been weaker, so I figured it's time to get to see some little red numbers by my name again My plan for today: #1 - remember to bring purse so that I can have some tea!!! breakfast: 2 hardboiled eggs lunch: 2 oz. cheddar cheese 1/2 portion of beef stirfry left over from last night (beef, bean sprouts, snow peas, onion, celery, brocolli, zucchini) - no soya sauce which makes it pretty boring!! blech! 1 oz. sunflower seeds dinner: some sort of grilled meat (steak again? dunno what's in the freezer) and steamed veggies beverages: 2 cups of tea w/ AS and cream water: goal of 100 oz. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2000 Report Share Posted September 14, 2000 Kirstie, Half-pounds are important too! Congratulations! Terry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2000 Report Share Posted September 14, 2000 Kirstie your making me so happy! It's great to see you losing again! Terry I am sorry your not feeling well. I hope you get better really soon. Are you really leaving town? ::::::shaking::::::: Cheryl (who hates conflict) << I'm down another 1/2 pound this morning - I'm at 1/2 RobinSpeed - which is pretty nice >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2000 Report Share Posted September 15, 2000 Kirstie - you are really doing a great job! When I'm not going to do soy sauce (which bloats me, but other than that I don't have any allergic symptoms to THIS soy product - and I use the light - which is much less 'bloative') I stir fry it in peanut oil with a very, very generous splash of toasted sesame oil and alot of fresh garlic. Sometimes (usually) I add fresh ginger as well. Even without the soy, the toasted sesame oil gives it some flavor. Today I had: 16 oz of coffee with heavy cream and splenda Lunch: Pork rinds with tuna salad and one roma tomato Dinner: 2 chicken breasts with skin and a nice tossed salad (Dole Italian Blend lettuce) with my homeade sesame-ginger dressing. 120 oz of water throughout the day. We are having a carry-in tomorrow. I'm bringing dip and pork rinds. I can only hope that there will be some other Atkins-friendly goodies there. Quote Link to comment Share on other sites More sharing options...
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