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Lyssa

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Lyssa - why do you think your food choices haven't been good??? Maybe we

could help and give you advise if you know why you are drawn to the *no no*

foods. I am glad to hear you are back on track - that is wonderful.

As for me inspiring you - well I thank you dearly but with all the damage I

have done to myself over the last year I would have thought I would be the

LAST one to inspire anyone.

Also - what is your goal weight?? It would seem that if you are getting

into the 120's you would be getting close to your goal and I think just

about everyone struggles with those last few pounds. They always seem to be

the hardest ones to shake off our bodies. So please to be patient with

yourself and your body. I know for myself if I get impatient and upset with

not losing then that is the time I will head to the high carb snacks and

foods saying " well hell if I can't lose it doing everything right then why

am I even trying " But we all know - this is NOT the way to think!!!!

You will reach your goal and we are here to help in any way we can :-)

Take Care

G.

You can't change the direction of the wind,

but you can adjust your sails.

Homepage - http://www.brunnet.net/k & l

Owner of the Atkins Challengers List - To join go to

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