Re: Weigh in/the pill/monthly goals

[Guest guest]

,

Way to go on the two pounds. That is great! Keep up the great work

and I am sure that quitting smoking will be diffucult but you can

do that also!

> Well, I weighed in this AM. Down 2 pounds this week. Yeah! Aunt

> Flow is visiting, so I won't know how accurate that is until next

> week.

>

> BTW....I have been on the pill for a month. I notived this month I

> have had no cravings during the PMS week! woohoo! I was deathly

> afraid of a weight gain, but I think it has actually helped. Last

> month, I ate everything in sight. This month, I didn't want

anything

> out of the ordinary.

>

> My goals for this month are:

>

> 1. Exercise 4-5x week.

> 2. Quit smoking!

> 3. Stay on track with eating!

>

> I am not making any weight loss goals for the month. I am going to

> quit smoking and I pray I don't gain any weight (extra prayers are

> welcomed!). Hopefully with the exercise, I will still lose weight!

> i really need to stop since I am on the pill and that increases

> chances for cancer even higher. Ughhhh!

>

> -

[Guest guest]

Congratulations. After aunt flow you may see you lost a pound

more...San

>

> > Well, I weighed in this AM. Down 2 pounds this week. Yeah!

Aunt

> > Flow is visiting, so I won't know how accurate that is until

next

> > week.

> >

> > BTW....I have been on the pill for a month. I notived this month

I

> > have had no cravings during the PMS week! woohoo! I was deathly

> > afraid of a weight gain, but I think it has actually helped.

Last

> > month, I ate everything in sight. This month, I didn't want

> anything

> > out of the ordinary.

> >

> > My goals for this month are:

> >

> > 1. Exercise 4-5x week.

> > 2. Quit smoking!

> > 3. Stay on track with eating!

> >

> > I am not making any weight loss goals for the month. I am going

to

> > quit smoking and I pray I don't gain any weight (extra prayers

are

> > welcomed!). Hopefully with the exercise, I will still lose

weight!

>

> > i really need to stop since I am on the pill and that

increases

> > chances for cancer even higher. Ughhhh!

> >

> > -

[Guest guest]

Thanks ! I quit before, but I let the stresses of losing a job

get to me, and I started back up. I am not a HUGE smoker, I smoke

less than a pack a day, but that is still too many!

-

> > Well, I weighed in this AM. Down 2 pounds this week. Yeah! Aunt

> > Flow is visiting, so I won't know how accurate that is until next

> > week.

> >

> > BTW....I have been on the pill for a month. I notived this month

I

> > have had no cravings during the PMS week! woohoo! I was deathly

> > afraid of a weight gain, but I think it has actually helped. Last

> > month, I ate everything in sight. This month, I didn't want

> anything

> > out of the ordinary.

> >

> > My goals for this month are:

> >

> > 1. Exercise 4-5x week.

> > 2. Quit smoking!

> > 3. Stay on track with eating!

> >

> > I am not making any weight loss goals for the month. I am going

to

> > quit smoking and I pray I don't gain any weight (extra prayers are

> > welcomed!). Hopefully with the exercise, I will still lose

weight!

>

> > i really need to stop since I am on the pill and that

increases

> > chances for cancer even higher. Ughhhh!

> >

> > -

[Guest guest]

Thanks San! That would be great!

> > > Well, I weighed in this AM. Down 2 pounds this week. Yeah!

> Aunt

> > > Flow is visiting, so I won't know how accurate that is until

> next

> > > week.

> > >

> > > BTW....I have been on the pill for a month. I notived this

month

> I

> > > have had no cravings during the PMS week! woohoo! I was

deathly

> > > afraid of a weight gain, but I think it has actually helped.

> Last

> > > month, I ate everything in sight. This month, I didn't want

> > anything

> > > out of the ordinary.

> > >

> > > My goals for this month are:

> > >

> > > 1. Exercise 4-5x week.

> > > 2. Quit smoking!

> > > 3. Stay on track with eating!

> > >

> > > I am not making any weight loss goals for the month. I am going

> to

> > > quit smoking and I pray I don't gain any weight (extra prayers

> are

> > > welcomed!). Hopefully with the exercise, I will still lose

> weight!

> >

> > > i really need to stop since I am on the pill and that

> increases

> > > chances for cancer even higher. Ughhhh!

> > >

> > > -

[Guest guest]

You can do it!!!!! And just imagine how much more exercise you can do

after you quit smoking. You have some wonderful goals for the new

month. Even if you were to gain weight while trying to stop smoking

please don't give up!!! Smoking took the life of my Mother this year.

I am sending you many many many prayers to give you the strenghth to

stop smoking so that you can live a very happy and long life...

(((hugs))) Ramona

> Well, I weighed in this AM. Down 2 pounds this week. Yeah! Aunt

> Flow is visiting, so I won't know how accurate that is until next

> week.

>

> BTW....I have been on the pill for a month. I notived this month I

> have had no cravings during the PMS week! woohoo! I was deathly

> afraid of a weight gain, but I think it has actually helped. Last

> month, I ate everything in sight. This month, I didn't want

anything

> out of the ordinary.

>

> My goals for this month are:

>

> 1. Exercise 4-5x week.

> 2. Quit smoking!

> 3. Stay on track with eating!

>

> I am not making any weight loss goals for the month. I am going to

> quit smoking and I pray I don't gain any weight (extra prayers are

> welcomed!). Hopefully with the exercise, I will still lose

weight!

> i really need to stop since I am on the pill and that increases

> chances for cancer even higher. Ughhhh!

>

> -

[Guest guest]

Ramona, I am so sorry about your mother. (((hugs))) I'm here if you

ever need to talk so email me anytime...San

samsanandalex@...

> > Well, I weighed in this AM. Down 2 pounds this week. Yeah!

Aunt

> > Flow is visiting, so I won't know how accurate that is until

next

> > week.

> >

> > BTW....I have been on the pill for a month. I notived this month

I

> > have had no cravings during the PMS week! woohoo! I was deathly

> > afraid of a weight gain, but I think it has actually helped.

Last

> > month, I ate everything in sight. This month, I didn't want

> anything

> > out of the ordinary.

> >

> > My goals for this month are:

> >

> > 1. Exercise 4-5x week.

> > 2. Quit smoking!

> > 3. Stay on track with eating!

> >

> > I am not making any weight loss goals for the month. I am going

to

> > quit smoking and I pray I don't gain any weight (extra prayers

are

> > welcomed!). Hopefully with the exercise, I will still lose

> weight!

> > i really need to stop since I am on the pill and that

increases

> > chances for cancer even higher. Ughhhh!

> >

> > -

[Guest guest]

Way to go on the weight loss !

Tina

Weigh in/the pill/monthly goals

Well, I weighed in this AM. Down 2 pounds this week. Yeah! Aunt

Flow is visiting, so I won't know how accurate that is until next

week.

BTW....I have been on the pill for a month. I notived this month I

have had no cravings during the PMS week! woohoo! I was deathly

afraid of a weight gain, but I think it has actually helped. Last

month, I ate everything in sight. This month, I didn't want anything

out of the ordinary.

My goals for this month are:

1. Exercise 4-5x week.

2. Quit smoking!

3. Stay on track with eating!

I am not making any weight loss goals for the month. I am going to

quit smoking and I pray I don't gain any weight (extra prayers are

welcomed!). Hopefully with the exercise, I will still lose weight!

i really need to stop since I am on the pill and that increases

chances for cancer even higher. Ughhhh!

-

[Guest guest]

Way to go on the weight loss !

Tina

Weigh in/the pill/monthly goals

Well, I weighed in this AM. Down 2 pounds this week. Yeah! Aunt

Flow is visiting, so I won't know how accurate that is until next

week.

BTW....I have been on the pill for a month. I notived this month I

have had no cravings during the PMS week! woohoo! I was deathly

afraid of a weight gain, but I think it has actually helped. Last

month, I ate everything in sight. This month, I didn't want anything

out of the ordinary.

My goals for this month are:

1. Exercise 4-5x week.

2. Quit smoking!

3. Stay on track with eating!

I am not making any weight loss goals for the month. I am going to

quit smoking and I pray I don't gain any weight (extra prayers are

welcomed!). Hopefully with the exercise, I will still lose weight!

i really need to stop since I am on the pill and that increases

chances for cancer even higher. Ughhhh!

-

[Guest guest]

you can do it! you can do it! you can do it! you can do it! I know you

can!!!!!!

Jacy

-------Original Message-------

....................

My goals for this month are:

1. Exercise 4-5x week.

2. Quit smoking!

3. Stay on track with eating!

....................

-

[Guest guest]

Thanks Tina!

> Way to go on the weight loss !

> Tina

> Weigh in/the pill/monthly goals

>

>

> Well, I weighed in this AM. Down 2 pounds this week. Yeah! Aunt

> Flow is visiting, so I won't know how accurate that is until next

> week.

>

> BTW....I have been on the pill for a month. I notived this month

I

> have had no cravings during the PMS week! woohoo! I was deathly

> afraid of a weight gain, but I think it has actually helped. Last

> month, I ate everything in sight. This month, I didn't want

anything

> out of the ordinary.

>

> My goals for this month are:

>

> 1. Exercise 4-5x week.

> 2. Quit smoking!

> 3. Stay on track with eating!

>

> I am not making any weight loss goals for the month. I am going

to

> quit smoking and I pray I don't gain any weight (extra prayers are

> welcomed!). Hopefully with the exercise, I will still lose

weight!

> i really need to stop since I am on the pill and that

increases

> chances for cancer even higher. Ughhhh!

>

> -

>

>

>