Re: Question - Beth's Bake Mix

[Guest guest]

Wow, my copy of the recipe doesn't call for sweetner.

____________

You can use the atkin's mix but I make my own . . . because it's cheaper.

:-)

Beth's Bake Mix

Sift together:

1 cup soy flour

2 cups soy protein isolate

2 TBSP baking soda

1 tsp salt

Then store and use as you would Dr. A's. It's much cheaper . . .

and things

come out about the same. But remember guys . . . I like the stuff

anyway.

_____________

For myself, I usually use 3 cups SPI and it's just fine.

A.

>

> Reply-To: Atkins_Support_Listegroups

> Date: Mon, 14 Aug 2000 20:40:42 -0400

> To: <Atkins_Support_Listegroups>

> Subject: Re: Question - Beth's Bake Mix

>

> Two tablespoons of the granular or the equivalent of the packs. But . . . I

> often leave this out. If I am making something sweet, I sweeten it anyway.

> I keep the stuff in my flour tin. Gotta put it to good use, right?

>

> Beth in Georgia

> of Beth's Bake Mix fame.

>

>> Quick question:

>>

>> The recipe for Beth's Bake Mix calls for 2 Tablespoons Splenda...am I

>> correct in assuming this means 2 tablespoons of the granular type or 3

>> packets of the packets?

>>

>> Just making sure...

>>

>

>

>

>

>

>

[Guest guest]

When I first posted it, I forgot the splenda and added it in a later post.

But . . . as I said, I don't always use it anyway so it is totally optional.

> Wow, my copy of the recipe doesn't call for sweetner.

>

[Guest guest]

I have a question about the Soy Protein Isolate, can that be found like at GNC? Because I was reading a recipe in DANDR and it call for SPI or soy flour. The bake mix calls for both. If I can't find the SPI can I just use more soy flour?

Another question, how do I get to the archives? How do I purchase 's cookbook? TIA

Hugs,Arlenelongoa@...http://my.tupperware.com/alongo/

[Guest guest]

I found Soy Protein Isolate at the health food section of a big local

grocery store. It has virtually no carbs, while the flour does have

some, so if you do adjust a recipe, it would end up with more carbs.

I've experimented with recipes using protein powders in place of soy

flour and find that often they are interchangeable.

You have to go to egroups, log in, and go to Atkins_Suuport_List in

MyGroups. There is a section called files that has lots of good

stuff (including I think 's first cookbook which was free). You

can also go to messages and search the last couple of months of

archived messages.

[Guest guest]

If you use straight soy flour in the bake mix, it will have many more carbs . . . and I think it will probably come out both heavier and tasting more like soy (which some folks actually find offensinve LOL!). Even places like Walmart now often carry plain SPI if you look in their vitamin/diet/body builder section. If not GNC or any hfs. I get mine at Vitamin World.

Beth in Georgia

[Guest guest]

hi i bought some soy protein isolate at a boneys market. there were so many

to choose from i got the boneys brand and paid 7.49 for 16 oz....our gnc is

too expensive!! Deja

[Guest guest]

On Wed, 30 Aug 2000 12:45:34 -0500 " Arlene Longo "

writes:

> I have a question about the Soy Protein Isolate, can that be found

> like at GNC? Because I was reading a recipe in DANDR and it call

> for SPI or soy flour. The bake mix calls for both. If I can't find

> the SPI can I just use more soy flour?

I'm waaaaaay behind on my mail, and this has probably been adequately

answered already, but here is my 2 cents (or 2 of whatevver the smallest

monetary unit is in your country).

SPI (which in my area has been called ISP - Isolated Soy Protein) is

completely different from soy flour. It is whiter and tastes more like

normal white flour (although I do not believe it would act the same).

Soy flour is more yellowish, and tastes like ground up dried beans

(because that's what it is). ISP is simply the protein and nothing else.

Huggy Bear

Ignorance is bliss, but it will never replace sex.

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