Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 Hi Madeline, You could try Valerian, take 500mg before going to bed. It promotes restful sleep, Soothes stress and anxiety and Improves the symptoms of some digestive disorders. Check it out. Does anyone have any recommendations for getting more sleep? For years I > only slept 4 to 5 hours a night and seemed to be fine. However, given the > SPMS I now have I think it was harmful. I had been sleeping 7 to 8 hours > a > night for the last few months but I know have additional personal stress > and > I am back to 4 to 5 hours a night. This is causing harm. I have tried > Hyland's Nerve Tonic but to no avail. Any recommendations? > > > Thanks, > Madeline Quote Link to comment Share on other sites More sharing options...
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