Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 HI Give this a try and see if you have luck, I did. Take your shoes off and stand on the earths natural ground and what that does is puts the earths natural electricity in your body it gets cut off from our rubber sole shoes. Kopera Brosta wrote: Hi Madeline, You could try Valerian, take 500mg before going to bed. It promotes restful sleep, Soothes stress and anxiety and Improves the symptoms of some digestive disorders. Check it out. Does anyone have any recommendations for getting more sleep? For years I > only slept 4 to 5 hours a night and seemed to be fine. However, given the > SPMS I now have I think it was harmful. I had been sleeping 7 to 8 hours > a > night for the last few months but I know have additional personal stress > and > I am back to 4 to 5 hours a night. This is causing harm. I have tried > Hyland's Nerve Tonic but to no avail. Any recommendations? > > > Thanks, > Madeline Have a Happy and Healthy Day, Kopera __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2007 Report Share Posted January 3, 2007 I have had success with taking Valerian before bed. Also, a shower or soaking in my whirlpool tub with epsom salts relaxes me. And yoga exercises help too. Sweet dreams. Kathy Kopera wrote: HI Give this a try and see if you have luck, I did. Take your shoes off and stand on the earths natural ground and what that does is puts the earths natural electricity in your body it gets cut off from our rubber sole shoes. Kopera Brosta wrote: Hi Madeline, You could try Valerian, take 500mg before going to bed. It promotes restful sleep, Soothes stress and anxiety and Improves the symptoms of some digestive disorders. Check it out. Does anyone have any recommendations for getting more sleep? For years I > only slept 4 to 5 hours a night and seemed to be fine. However, given the > SPMS I now have I think it was harmful. I had been sleeping 7 to 8 hours > a > night for the last few months but I know have additional personal stress > and > I am back to 4 to 5 hours a night. This is causing harm. I have tried > Hyland's Nerve Tonic but to no avail. Any recommendations? > > > Thanks, > Madeline Have a Happy and Healthy Day, Kopera __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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